Heart Led Wellness15 Juli 2025

118: When going "all in" only makes things worse, healing from binge eating, letting go of macro/calorie tracking: Alyssa's Heart Led Eating transformation

Sometimes an innocent desire to “tone up” or “lose a little weight” can spiral into an obsession with food that triggers a binge-restrict cycle. In today’s episode, Alyssa and I dive deep into her journey of healing from binge eating and food noise. She shares how she’s healed her relationship with food AND returned to an even leaner body than she had when she was obsessively restricting.

We dive into…

When an innocent desire to lose weight spirals into extremes
Food scale, calorie, macro counting obsession
Getting stuck in a binge-restrict cycle
Going “all-in” to heal and it backfiring into excess weight gain
When therapists and dietitians don’t work
How to heal your relationship with food AND land in a lean body
Healing food noise
Unexpected root causes underneath Alyssa’s food struggles
Getting lean without obsessive exercise
How Alyssa’s body, life, and soul have changed through Heart Led Eating

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Email me at: ashlyn@heartledwellness.com

Music created and produced by Wavesy

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