Break the diet cycle - You already have everything you need to stop self-sabotaging with Food

You've been searching for the next diet, the next plan, the next thing, but what if the answer to breaking the diet cycle wasn't out there at all?

In this episode I'm talking about something I see all the time with the women I work with, and something I've fallen into myself.

Constantly looking externally for fixes when actually, everything you need is already inside you.

This is one of those "I never thought about it like that" episodes, and it might just change how you see your relationship with food for good.

In this episode I cover —

• Why more information isn't the answer to how to stop self-sabotaging with food. If you're a chronic dieter you already have too much information, apps, tracking, what I eat in a day videos, supplement ads. The problem was never information. The answer is already within you.

• Free will and what it actually means for all-or-nothing thinking with food. It's not about willpower, that's diet culture talking. Free will is the ability to pause and choose rather than react automatically. One biscuit doesn't have to ruin the whole day. The choice is always available.

• Why you eat by the clock and not by your body and how reconnecting with internal hunger signals is an act of reclaiming your own authority around food.

• You don't have to do this on your own. "I should be able to do this by myself" is one of the most common things I hear but looking internally is a skill that's built, not something you're born with. That's exactly where coaching comes in.

• Sustainable eating habits come from the inside out and when you get there, there's no wagon to fall off.

Connect with Cara -

Thanks for joining me today on Chatting with Cara. I hope today's conversation gave you some food for thought!

If you're looking to transform this area of your life I'd love to support you, please get in touch with me using the below links.

Email - cara@coachingwithcara.co.ukWebsite - www.coachingwithcara.co.ukFacebook - Coaching with CaraInstagram - @coachingwcara

Ready to explore how we can work together?

Book a free no-obligation consultation call to discover what's possible.

Book your call here - https://calendly.com/coachingwcara/call-with-cara

Until next time, keep chatting!