Top 3 Signs You Have Pelvic Floor Tightness!

Top 3 Signs You Have Pelvic Floor Tightness!

Hi friend! In today's episode we talk about the 3 signs you have pelvic floor tightness. It's interesting because peeing your pants can be from a tight pelvic floor as a large contributing factor, but did you also know that bladder retention can also be a sign that you have pelvic floor tightness?

I talk about a patient who was 13 weeks pregnant and not able to pee when she felt the urge! We got her all fixed up right away, but this episode was inspired by her case! More commonly, I hear women tell me that their pee stream is really slow, or takes a lot of time to get started, or they have to push out their pee to even go to the bathroom. These are all red flags and can point you right towards having pelvic floor tightness.

Lastly, I explain the number 1 solution to it all!

I teach you and lay out the solution for you in my course. I would love to invite you in joining me in taking control of your pelvic floor and bladder leakage in 90 days or less! Take a look around the Stop Peeing Your Pants course ⁠here⁠!


This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy and you can work with her in person!

She comes to YOUR HOME anywhere in the Phoenix Valley to help women in all stages of motherhood reconnect with their core, post csection birth rehab, post tummy tuck or mommy makeover rehab, diastasis recti, lower belly mom pooch, pain with insertion, heaviness, low back pain, pain during pregnancy, posture concerns, preparation for birth and your body for pregnancy, endometriosis, and all orthopedics.

Book your free discovery call here!


This podcast is for educational purposes only.

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Avsnitt(108)

3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down

3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down

Getting the sudden urge to pee the moment you’ve laid down at night is incredibly common for women, moms, and pregnant women — and in this episode, I explain the 3 biggest reasons why it happens. We d...

19 Aug 12min

3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down

3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down

Getting the sudden urge to pee the moment you’ve laid down at night is incredibly common for women, moms, and pregnant women — and in this episode, I explain the 3 biggest reasons why it happens. We d...

19 Aug 12min

3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down

3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down

Getting the sudden urge to pee the moment you’ve laid down at night is incredibly common for women, moms, and pregnant women — and in this episode, I explain the 3 biggest reasons why it happens. We d...

19 Aug 12min

3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down

3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down

Getting the sudden urge to pee the moment you’ve laid down at night is incredibly common for women, moms, and pregnant women — and in this episode, I explain the 3 biggest reasons why it happens. We d...

19 Aug 12min

HOT TAKE: Do You Really Need an Internal Pelvic Floor Exam?

HOT TAKE: Do You Really Need an Internal Pelvic Floor Exam?

Do you need an internal pelvic floor exam to treat pelvic floor problems? In this episode, we break down:- What a pelvic floor exam and internal pelvic floor treatment actually involve,- Whether inter...

19 Aug 12min

Postpartum Bladder Leaks: 4 Things I Do as a Pelvic Floor PT to Stay 100% Dry

Postpartum Bladder Leaks: 4 Things I Do as a Pelvic Floor PT to Stay 100% Dry

Struggling with postpartum bladder leakage or peeing your pants when you sneeze, jump, run, or laugh? This is SO common—but it's NOT normal and you don't have to live with it. In this episode, I share...

5 Aug 11min

Surviving the 4th Trimester: A First-Time Mom & Pelvic Floor PT Recap

Surviving the 4th Trimester: A First-Time Mom & Pelvic Floor PT Recap

Welcome back! I made it through the 4th trimester, though I believe you're postpartum forever, and I'm hoping to get back into a routine with the Stop Peeing Your Pants podcast. I fill you in on how m...

23 Juli 23min

How My Planned Home Birth Risked Out & Turned Into a Positive, Physiological, Pain-Free Hospital Birth | My Birth Story as a Pelvic Floor PT

How My Planned Home Birth Risked Out & Turned Into a Positive, Physiological, Pain-Free Hospital Birth | My Birth Story as a Pelvic Floor PT

Is it possible to have a truly physiological birth in a hospital setting when your plans for a home birth fall through last minute? As a Pelvic Floor PT and first time mom, I was put to the test when ...

30 Apr 1h 26min

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