Are Moms and Dads Just Built Differently?
Do mom brains just work differently than dad brains? This is obviously not the case in every family, but in a lot of families - the mother bears the brunt of the mental load. The mother is the one mak...
10 Juli 55min
The Ancestral, Collective Tiredness of Women
In today’s episode, Rachel is the type of tired that you feel in your soul, in your bones, and in your identity itself. It’s a feeling that stems from the roles and responsibilities she has in her lif...
3 Juli 54min
Trauma and Codependency: What Shapes Our Personalities?
When you reflect on your personality, why do you think you are the way you are? Is it due to your nature or your experiences? In today’s episode, Rachel reflects on this question with her own personal...
26 Juni 55min
Getting Older, Celebrating Midsummer, and Harnessing the Energy of The Summer
There’s a lot happening in Rachel’s life at the moment! You probably feel it too. This weekend has so much momentum and high energy. It’s the peak of the season, summer solstice, and the midsummer cel...
19 Juni 49min
Creating Community, Honoring the Land, and Full Circle Moments
Today’s episode is about going back to basics, full circle moments, and a new chapter intertwining with the old. Rachel has just launched a summer retreat after some serendipitous circumstances. It ha...
12 Juni 41min
Artificial Intelligence and How to Live in the Real World
This episode of From the Heart is all about AI and how it is infiltrating every corner of our lives. After a few upsetting encounters with AI, Rachel was left wondering: do the bad parts of the intern...
5 Juni 52min
Story Time: Surgery, Fear of Death, and a Dysregulated Nervous System
If you are a mother, you probably know the feeling of fear well. In today’s episode, Rachel talks about the biggest trauma her nervous system is still experiencing today - the fear of something happen...
22 Maj 1h
