Guided Visualization for Change in Menopause & Perimenopause — Letting Go with Grace
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. The...
30 Maj 17min
Sleep Meditation with Affirmations
Hi, it’s Jody Agard… Tonight’s sleep meditation includes soothing affirmations designed to calm your mind and guide you into deep, restorative rest. So get cozy, breathe slowly, and let’s begin. L...
28 Maj 23min
Dream Big Series: Step Into Your True Power
Hey there, Jody Agard here…In today’s Dream Big series, this meditation invites you to step into your true power and the strength that already lives within you. So take a deep breath, relax your body,...
27 Maj 6min
Cradled by the Night Sleep Meditation
Hey, it’s Jody Agard… Tonight’s meditation is a gentle space where you can release the day and allow the quiet of the night to cradle you into peaceful sleep. So get comfortable, take a slow breath, a...
26 Maj 25min
Dream Big Series: Expect Good Things Meditation
Hi, it’s Jody Agard… In today’s Dream Big series, this meditation is about opening yourself to the good that is already on its way to you. So let’s begin. Learn more about your ad choices. Visit m...
25 Maj 6min
Have a Good and Peaceful Night - Piano Music
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle r...
24 Maj 1h 6min
Sleeping By the Crackling Campfire
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle r...
23 Maj 1h 4min
