#133 Paul Booth: New Science On Carbohydrate Utilization In Ultra Running
evokecast29 Maj

#133 Paul Booth: New Science On Carbohydrate Utilization In Ultra Running

Join Coach Scott Johnston for a conversation with Paul Booth, who works alongside Scott as a Performance Nutritionist on the teams of 2025 UTMB 1st-place finishers Tom Evans and Ruth Croft. In this discussion, they explore how metabolic processes are measured in the lab, and look at the latest research on carbohydrate fueling and fat utilization in ultra runners. See episode guide for topics covered. To submit your own training questions, or if you would like to learn more about the Evo...

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Avsnitt(137)

#138 Ask Evoke: Athlete-Submitted Questions For September 2026

#138 Ask Evoke: Athlete-Submitted Questions For September 2026

Join Coaches Leif Godberson and Nikki Larochelle for our September installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your ...

27 Sep 1h 1min

#137 Ask Evoke: Athlete-Submitted Questions For August 2026

#137 Ask Evoke: Athlete-Submitted Questions For August 2026

Join Coaches Andy Reed and Kylee Toth for our August installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training q...

29 Aug 1h 23min

#136 Jam McManus: Climbing Lhotse Without Supplemental Oxygen

#136 Jam McManus: Climbing Lhotse Without Supplemental Oxygen

Join coach Larry Goldie for a conversation with Jam McManus. Jam is a high-altitude mountaineer who recently summited Lhotse without the use of supplemental oxygen, making him the first Irish person t...

13 Aug 1h 12min

#135 Ask Evoke: Athlete-Submitted Questions For July 2026

#135 Ask Evoke: Athlete-Submitted Questions For July 2026

Join Coaches Maya Seckinger and Seth Keena for our July installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own trainin...

31 Juli 57min

#134 Strength Training For The Endurance Athlete

#134 Strength Training For The Endurance Athlete

Join Coaches Scott Johnston and Vince Paikowski for a deep dive on strength training for the endurance athlete, with an emphasis on muscular endurance training. See episode guide for topics covered. ...

4 Juli 2h 1min

#132 Ask Evoke: Athlete-Submitted Questions For April 2026

#132 Ask Evoke: Athlete-Submitted Questions For April 2026

Join Coaches Maya Seckinger and Nikki Larochelle for our April installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own ...

29 Apr 47min

#131 Climbing Mt. Everest & Lhotse, Step-By-Step

#131 Climbing Mt. Everest & Lhotse, Step-By-Step

Join coach Leif Whittaker and his guest, Garrett Madison, as they take you through the step-by-step process of climbing Mt. Everest, and Lhotse. As the founder of Madison Mountaineering, Garrett has g...

14 Apr 1h 45min

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