Becky’s Client Case Study Part 2: How to Maintain Weight Loss Without Tracking
In Part 2 of Becky’s real client case study, you’ll hear an actual coaching conversation breaking down what happens after fat loss, and how women in menopause can maintain their results without obsess...
15 Maj 25min
Fit Formula Workshop 5/13 Replay
This is a replay of tonight’s FIT Formula workshop. We had such a great turnout and so many amazing questions. Inside the workshop we covered: • why eating less and doing more cardio stops working in ...
14 Maj 1h 15min
What Actually Works in Menopause for Fat Loss Becky: Client Case Study Part 1-Doing Everything Right But Still Stuck
Why does fat loss in menopause feel so hard… even when you’re doing everything right? If you’ve been stuck eating 1,200 calories, doing more cardio, and still not seeing results, this episode will sho...
10 Maj 26min
Why the Menopause Space Feels So Confusing-Internet vs Reality
The menopause space has exploded, but with all the noise comes a lot of confusion. One expert says it’s cortisol. Another says fasting. Someone else says supplements, peptides, weighted vests, or micr...
29 Apr 21min
How Danette Lost 17 Pounds in 10 Weeks and Is Now Eating More to Maintain It
In 10 weeks, Danette lost 17 pounds and dropped over 3.5% body fat, but more importantly, she completely changed how her body looks and feels. “I had amazing results… I lost seven pounds during the fi...
10 Apr 11min
Strength Training in Menopause with Katalyst Coach Megan Hart
In day two of my training workshop, I’m joined by Coach Megan Hart to break down how to strength train for fat loss and body recomposition in menopause. We cover why body composition matters more tha...
1 Apr 41min
Cooked weight vs raw weight: How I log my protein
If you’re tracking your food but unsure whether to log your protein cooked or raw, this episode is for you. This is a quick, practical breakdown of how I log protein and why it matters, especially if ...
28 Mars 6min
