How to Get out of the Hot Mess

How to Get out of the Hot Mess

Feeling like a hot mess? Tried the resolutions and feel like a failure because you can't stick to them? You're not alone! It doesn't work!

But this here, this is the WAY to get out of the hot mess! Beyond the resolutions, this is the way to get started creating your health by design, creating the health that you desire to achieve!

You have the courage to and you have the strength to take the big leaps to make health happen!

In love and wellness, happy listening!

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Avsnitt(28)

27.  What's Actually Driving your Kidney Disease:  The 7 Hidden Contributors Nobody Connected for You

27. What's Actually Driving your Kidney Disease: The 7 Hidden Contributors Nobody Connected for You

If you are like most individuals diagnosed with kidney disease, rarely are any contributors uncovered.  Today, we discuss the top 7 contributors to kidney disease.  It's definitely not what you might ...

22 Maj 19min

26. What Am I Supposed to Eat?!   Meal Planning for Kidney Disease, Diabetes & Hypertension

26. What Am I Supposed to Eat?! Meal Planning for Kidney Disease, Diabetes & Hypertension

If there’s one thing that creates confusion after a diagnosis of kidney disease, diabetes, or hypertension—it’s FOOD. What should you eat? What foods are “bad”? Should you avoid protein, potassium, ...

16 Maj 16min

25.  Inside the Kidney Care Blueprint: How I Help Clients Stabilize and Support Kidney Health.  Inside the Kidney Care Blueprint: How I Help Clients Stabilize and Support Kidney Health

25. Inside the Kidney Care Blueprint: How I Help Clients Stabilize and Support Kidney Health. Inside the Kidney Care Blueprint: How I Help Clients Stabilize and Support Kidney Health

Kidney Care Blueprint: A Faith-Centered, Root-Cause Program for Chronic Kidney Disease   Karin Allumbaugh introduces the “Functional Medicine Meets Faith” podcast and explains enrollment for her six-m...

15 Apr 18min

24. Heavy Metals and Kidney Disease- What no on is Talking About

24. Heavy Metals and Kidney Disease- What no on is Talking About

What if your kidneys aren’t actually failing… but overwhelmed? In today’s episode, we uncover one of the most overlooked contributors to kidney dysfunction—heavy metal toxicity. While conventional app...

26 Mars 14min

23.  Are your Medications Fixing You or Making Things Worse?  (The Band-Aid Approach vs Root-Cause Healing)

23. Are your Medications Fixing You or Making Things Worse? (The Band-Aid Approach vs Root-Cause Healing)

Are you taking your prescriptions faithfully but still feeling worse? Do your labs look “normal” while your body feels anything but? In this episode, Karin Allumbaugh shares the functional medicine pe...

28 Jan 14min

22. Fear, Shame and the Mid-January Reset

22. Fear, Shame and the Mid-January Reset

By mid-January, many people feel discouraged, unmotivated, or burdened by shame over goals they’ve already abandoned. In this episode of Functional Medicine Meets Faith, Karin Nicole Allumbaugh invite...

15 Jan 17min

21.  Playing Small and Settling - Taking Steps to Get out of Your Own Way

21. Playing Small and Settling - Taking Steps to Get out of Your Own Way

In This Episode, You’ll Learn: 🌿 What it really means to “play small” in your healing journey—and how fear keeps you stuck. 💡 How to recognize when guilt, shame, or routine are running your decisi...

11 Nov 202515min

20. Overcoming the Limiting Beliefs of your Diagnosis with Guest Karen Dwyer, MS to Success

20. Overcoming the Limiting Beliefs of your Diagnosis with Guest Karen Dwyer, MS to Success

What if the very diagnosis meant to define your condition has also limited your healing? In this episode, Karin Allumbaugh is joined by Karen Dwyer, MS to Success Coach, to explore how labels like “ch...

19 Okt 202537min

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