1286. How Slow Peeing, Quitting Nail Polish & A Car Organization Hack Improved Maria’s Health + Happiness

Hey Heal Squad! Maria is back with another (insert jingle!) -What Worked This Week! And honestly today is all about the little things that unexpectedly made a big difference…and some may surprise you! First up: the clean perfume that's bringing fragrance back into Maria's life. After giving it up (hello toxins!) Maria found Michelle Pfiffer’s brand - Henry Rose - and it's totally working and totally clean! Then, a confession that may shock anyone who loves a fresh manicure: Maria has been nail polish-free for over a year. The reason why? Well, it’s about way more than beauty and she's convinced it's given her back time, money, and healthier nails. Also on the list: "slow pees." Yes, really. Our conversation with pelvic floor expert -Sarah Reardon completely changed the way Maria thinks about bathroom habits, and the results have been surprisingly life-changing. Bonus! Kev makes a surprise appearance to answer a very important pee-related question. Next, if you're a parent (or know someone who is! ), Maria shares the simple car organization hack she wishes someone had told her years ago—one that instantly eliminated the giant, overstuffed diaper bag struggle. Plus, party-hosting centerpiece shortcuts you'll want to steal immediately and finally, Maria opens up about her “abundance prayer” that's been transforming her mindset, helping her navigate challenges, and leading to some truly undeniable moments she says she can't ignore. The conversation even sparks a bigger question: Should Heal Squad launch a faith-based Sunday show? Let us know friends and enjoy this one! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host Shop This Week’s Finds: https://shopmy.us/shop/mariamenounos Find Dazzle Dry Here: https://dazzledry.com/ Lauren Roxburgh Episode:⁠https://podcasts.apple.com/us/podcast/1015-fascia-101-the-secret-to-heal-trauma-chronic/id1320060107?i=1000685138094 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.