For Anyone Feeling Anxious or Overwhelmed with Dr. Lauren Cook

Are you feeling anxious or overwhelmed and looking for real tools to help you work through it? If so, this conversation is for you. In this episode, Kelly reshares a meaningful conversation from 2023 with Dr. Lauren Cook, licensed clinical psychologist, bestselling author, and author of Generation Anxiety. Dr. Lauren Cook explains what anxiety is, the many ways it can show up, and how it can affect both the mind and body. Together, Kelly and Dr. Lauren Cook explore the pressures that can make anxiety feel stronger, from big life decisions and work stress to social media, relationships, financial pressure, and the pressure to appear like we have it all together. Throughout this conversation, Dr. Lauren Cook shares practical tools that go beyond the everyday advice we often hear. You will learn why avoiding anxiety can sometimes make it stronger, how to move through discomfort with more self-compassion, and how to build habits and boundaries that help you feel more grounded and supported. Be inspired to better understand your anxiety, support yourself with more compassion, and feel less alone in what you are navigating. Learn about Dr. Lauren Cook & Generation Anxiety: www.drlaurencook.com Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(281)

Simple Lifestyle Systems with Shira Gill

Have you ever felt like your home, schedule, habits, or even your mindset could use a little editing? In this episode, Kelly speaks with globally recognized home organizing expert, small business str...

25 Maj 1h

Minimalist Lessons & Tips with Diane Boden

What if minimalism wasn’t about having less, but about making more space for what matters most? In this episode, Kelly is interviewed by minimalism thought leader, author, and celebrated podcaster be...

18 Maj 36min

The Science-Backed Way to Stop Limiting Yourself with Nir Eyal

What if transforming your limiting beliefs into liberating ones is the very shift you have been looking for? In this episode, Kelly speaks with behavioural design expert and three-time New York Times...

11 Maj 1h 3min

Solo: Come Home to Yourself Through Minimalism

Have you ever cleared the clutter from your home, only to realize there was deeper clutter within you? In this solo episode, Kelly shares a short personal essay called Coming Home to Myself Through M...

4 Maj 7min

How Our Spaces Help Us Thrive with Leidy Klotz

Are your spaces supporting you or stressing you? If you have ever noticed that you feel calmer, clearer, or more like yourself in certain places, and more mentally cluttered in others, this conversat...

27 Apr 1h 10min

What's Essential to You? With Greg McKeown

What is truly essential in your life, and what might you be holding onto that no longer deserves your time, energy, or attention? In this episode, Kelly and Greg explore how to identify what matters ...

20 Apr 25min

Burnout & Boundaries with Chris Lovett (Pt. 2 of 2)

Are you still feeling stretched thin by modern work? In this second part of last week’s conversation, Kelly continues the conversation with bestselling UK-based author, TEDx speaker, and executive c...

13 Apr 39min