The May Plog: My Endurance Training Plan, Critical Force Assessment, and Realizing I'm a Bad Climber

The May Plog: My Endurance Training Plan, Critical Force Assessment, and Realizing I'm a Bad Climber

Reflecting on my training, performance, and experimentation for the month, including:

  • Recap of May goals (hits and misses)
  • Finding flow and fun outdoors
  • Breaking down my endurance training plan
  • Results from my critical force test
  • How I'm going to maintain strength and power
  • A smack in the face regarding my technique
  • Listener questions
  • June goals

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

Download Intentional Climber on Google Play or the App Store and use code LAUNCHCREW to unlock $300 of free coaching plans, plus a secret discount (ends June 5th).

Have an awesome month!

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Avsnitt(201)

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Eric Hörst: How to Build Limitless Endurance

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Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $15) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinic...

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Neil Gresham: How Busy Climbers Break Through Plateaus (Without Training More)

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Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinic...

29 Apr 2h 7min

Alastair Humphreys: How to Feel More Alive This Weekend (No Travel Required)

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Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinic...

22 Apr 1h 6min

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Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $15) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinic...

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