#1: MBT Understanding the 11 Sessions
MBT EN – Understanding Mentalization-Based Treatment24 Okt 2025

#1: MBT Understanding the 11 Sessions

🎙️ Episode 1 – Understanding Mentalization: The Journey Begins

In this first episode, we open the door to the world of Mentalization-Based Treatment for Adults (MBT-i) — a therapeutic journey of eleven sessions designed to help you better understand yourself and others.

We’ll explore what mentalizing really means: the ability to notice, reflect on, and make sense of your own thoughts and feelings, and those of the people around you. Throughout the coming episodes, each session focuses on a different aspect of this process — from recognizing emotions and understanding attachment, to coping with anxiety, depression, and the patterns that shape our relationships.

This episode gives you an overview of the entire program and what you can expect from each session. It’s an invitation to slow down, to reflect, and to start seeing your inner world — and the world of others — with more curiosity and compassion.


✨ What you’ll learn in this episode:

  • What MBT-i is and how it works

  • The main themes covered in the 11 sessions

  • Why mentalizing is essential for emotional stability and healthy relationships

    • How this podcast will guide you through the process


    🎧 Next episode:
    In Episode 2, we dive into Session 1 – “What Is Mentalizing?” — where we begin by exploring how understanding your own mind, and the minds of others, can change the way you relate, communicate, and heal.

    • Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

    Avsnitt(45)

    #16: MBT 1 on 1 Therapy > Between who you are and who you are becoming

    #16: MBT 1 on 1 Therapy > Between who you are and who you are becoming

    🎙️ Special Episode – “Between Who You Were and Who You Are Becoming”Welcome to this special episode of the MBT podcast.In this episode, you are given another unique insight into a one-on-one therapy ...

    8 Sep 38min

    #17 MBT 1 on 1 Therapy > Between Caring, Letting Go, and Staying True to Yourself

    #17 MBT 1 on 1 Therapy > Between Caring, Letting Go, and Staying True to Yourself

    🎙️ Special Episode – “Between Caring, Letting Go, and Staying True to Yourself”Welcome to this special episode of the MBT podcast.In this episode, you are once again given a unique insight into a one...

    8 Sep 38min

    #18: MBT Group Therapy > Between Being Yourself and Finding Your Place in the Group

    #18: MBT Group Therapy > Between Being Yourself and Finding Your Place in the Group

    🎙️ Special Episode – “Between Being Yourself and Finding Your Place in the Group”Welcome to this special episode of the MBT podcast.In this episode, you are given a unique insight into a group sessio...

    8 Sep 41min

    #19: MBT 1 on 1 Therapy > Between Searching for Yourself and Letting Go of Old Patterns

    #19: MBT 1 on 1 Therapy > Between Searching for Yourself and Letting Go of Old Patterns

    🎙️ Special Episode – “Between Searching for Yourself and Letting Go of Old Patterns”Welcome to this special episode of the MBT podcast.In this episode, you are once again given a unique insight into ...

    8 Sep 48min

    #20: MBT Group Therapy > Between being understood and losing yourself in the group

    #20: MBT Group Therapy > Between being understood and losing yourself in the group

    🎙️ Special Episode – “Between Being Understood and Losing Yourself in the Group”Welcome to this special episode of the MBT podcast.In this episode, you are given a unique insight into a group session...

    8 Sep 37min

    #21: MBT 1 on 1 Therapy > Between Fatherhood, Vulnerability, and Being Seen

    #21: MBT 1 on 1 Therapy > Between Fatherhood, Vulnerability, and Being Seen

    🎙️ Special Episode – “Between Fatherhood, Vulnerability, and Being Seen”Welcome to this special episode of the MBT podcast.In this episode, you are once again given a unique insight into a one-on-one...

    8 Sep 38min

    #22: MBT Group Therapy > Between Trust and Protection

    #22: MBT Group Therapy > Between Trust and Protection

    🎙️ Special Episode – “Between Trust and Protection”Welcome to this special episode of the MBT podcast.In this group session, an intense conversation unfolds about trust, dependency, and the way old p...

    8 Sep 29min

    #23: MBT Group Therapy: Between Insecurity, Validation, and Daring to Be Seen

    #23: MBT Group Therapy: Between Insecurity, Validation, and Daring to Be Seen

    🎙️ Special Episode – “Between Insecurity, Validation, and Daring to Be Seen”Welcome to this special episode of the MBT podcast.In this group session, an open conversation unfolds about insecurity, va...

    8 Sep 40min

    Populärt inom Vetenskap

    p3-dystopia
    dumma-manniskor
    allt-du-velat-veta
    rss-ronden
    kapitalet-en-podd-om-ekonomi
    angestpodden
    rss-ai-med-jonas-benjamin
    rss-mottagningen
    medicinvetarna
    det-morka-psyket
    halsorevolutionen
    sexet
    rss-vetenskapsradion-2
    rss-experimentet
    rss-spraket
    ufo-sverige
    rss-vetenskapsradion
    bildningskomplexet
    bildningspodden
    svd-nyhetsartiklar