Joel Jamieson: How to Use HRV, Zone 2, & VO2 Max to Train Smarter
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the fitness metrics you’re obsessing over aren’t telling you what you think they a...
1 Okt 1h 8min
RECESS: New Ferritin Thresholds, CTE Research & the Outplay Book
View This Week's Show NotesThis one's a first: Juliet and I are recording from different states. I'm up in Evergreen, Colorado, fresh off the Farren Summit in Boulder, where Juliet and I ended up in t...
24 Sep 32min
From Combat Zones to the White House: The Physical Therapist Behind Two U.S. Presidents | Drew Contreras
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat does it take to keep someone performing when their job leaves almost no room for down...
17 Sep 1h 14min
RECESS: Ted Lasso, Women's Sports, Private Equity in Youth Sports & Aesthetic Wellness
View This Week's Show NotesJuliet and I have been saying yes to everything this fall. We're calling it the Fall Travel Junket, and it's stacked with events from Phoenix to Vail to Antarctica. Follow o...
10 Sep 31min
The Science of Women’s Health: Strength, Creatine, Body Composition, & Aging | Dr. Abbie Smith-Ryan
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the biggest breakthrough in women’s health isn’t a brand-new protocol… but learnin...
3 Sep 1h 21min
RECESS: Empty Nesting, Women's Pain Tolerance, a Youth Sports Myth & Two Years Inside the Starrett System
View This Week's Show NotesJuliet and I are officially empty nesters. Both girls are launched, the bathroom is clean every morning, and we're figuring out what the next phase looks like. It rhymes wit...
27 Aug 34min
Building Resilience, Finding Clarity, and Staying Calm Under Pressure | Andy Stumpf
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAndy Stumpf spent years navigating some of the most extreme environments imaginable as a N...
20 Aug 1h 27min
RECESS: Hiking the Haute Route, Thorne Sold to P&G, Kasia Niewiadoma's Historic Climb & GLP-1 Watch
View This Week's Show NotesWe're back from one of the most bonkers trips of our lives. Juliet and I just finished hiking the Haute Route, the classic alpine traverse from Chamonix, France to Zermatt, ...
13 Aug 31min
