A Short Meditation to Imagine Your Best Life
Hey there, its Jody. Sometimes life can start to feel a little repetitivesame thoughts, same patterns, same routines.And in the middle of it all, it’s easy to forget that more is possible.So today...
1 Juni 7min
Not Young, Not Old: Finding Peace in Midlife
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. The...
31 Maj 15min
Guided Visualization for Change in Menopause & Perimenopause — Letting Go with Grace
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. The...
30 Maj 17min
Dream Big Series: Trust the Universe Meditation
Hey beautiful, it’s Jody Agard…In today’s final meditation in our Dream Big series, it's all about relaxing into trust and allowing the universe to guide you in ways you may not yet see. So take a dee...
29 Maj 7min
Sleep Meditation with Affirmations
Hi, it’s Jody Agard… Tonight’s sleep meditation includes soothing affirmations designed to calm your mind and guide you into deep, restorative rest. So get cozy, breathe slowly, and let’s begin. L...
28 Maj 23min
Dream Big Series: Step Into Your True Power
Hey there, Jody Agard here…In today’s Dream Big series, this meditation invites you to step into your true power and the strength that already lives within you. So take a deep breath, relax your body,...
27 Maj 6min
Cradled by the Night Sleep Meditation
Hey, it’s Jody Agard… Tonight’s meditation is a gentle space where you can release the day and allow the quiet of the night to cradle you into peaceful sleep. So get comfortable, take a slow breath, a...
26 Maj 25min
