Pt 3: Is Wellness Culture Making Your Anxiety Worse? | Anxiety Josh
Stompcast3 Juni

Pt 3: Is Wellness Culture Making Your Anxiety Worse? | Anxiety Josh

In part three, Joshua Fletcher joins Dr Alex George to unpack why there’s no quick-fix for anxiety, how wellness culture can quietly damage your self-worth and the complex relationship between anxiety and self-trust.


Plus, Josh and Alex discuss how using humour can sometimes be a healthy way to cope with anxiety, and why rumination never solves anything…


Follow @anxietyjosh and check out his new book Same Time Next Week?: Living with Anxiety in the Modern World.


(By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!)


Order Alex’s latest book Am I Normal? - out now!


Order Happy Habits - out now!


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(604)

Pt 2: What Your Anxiety is Trying to Tell You | Owen O’Kane

Pt 2: What Your Anxiety is Trying to Tell You | Owen O’Kane

In part two, Owen O’Kane explores how anxiety can sometimes serve a useful purpose and explains why separating the facts from the stories we tell ourselves can help reduce worry. He also reveals why a...

9 Juni 33min

Pt 1: How to Work With Anxiety Instead of Against It | Owen O’Kane

Pt 1: How to Work With Anxiety Instead of Against It | Owen O’Kane

Owen O’Kane is a leading psychotherapist, mental health expert and author whose work has helped countless people better understand and manage anxiety.In part one, Owen joins Dr Alex George to discuss ...

8 Juni 33min

Pt 2: What is Your Therapist Really Thinking? | Anxiety Josh

Pt 2: What is Your Therapist Really Thinking? | Anxiety Josh

In part two, Joshua Fletcher explores whether you can still be a good therapist and struggle with mental illness, how to strike a healthy balance between self-improvement and self-obsession and why it...

2 Juni 21min

Pt 1: Is AI the Future of Therapy? | Anxiety Josh

Pt 1: Is AI the Future of Therapy? | Anxiety Josh

This week, Joshua Fletcher - also known as Anxiety Josh - returns to the Stompcast! With over 300k followers, Josh is a content creator, author and psychotherapist specialising in anxiety and anxiety ...

1 Juni 28min

Pt 3: ‘Concerts are Audio Described Because of Me!’ | How Claire Sisk is Making the World More Accessible

Pt 3: ‘Concerts are Audio Described Because of Me!’ | How Claire Sisk is Making the World More Accessible

In part three, Claire educates us on how audio description works for TV, film and concerts and shares how she’s making the world more accessible. Plus, she shares how she pulls herself out of the dark...

27 Maj 19min

Pt 2: What I Wish Sighted People Knew About Going Blind  | Claire Sisk

Pt 2: What I Wish Sighted People Knew About Going Blind | Claire Sisk

In part two, Claire Sisk sheds light on the everyday obstacles she faces that, as a sighted person, you could take completely for granted. Claire explains the app that helps connect blind people with ...

26 Maj 26min

Pt 1: ‘I Didn’t Tell Anyone I Was Going Blind’ | Claire Sisk

Pt 1: ‘I Didn’t Tell Anyone I Was Going Blind’ | Claire Sisk

At just 29, Claire Sisk suffered two strokes, which eventually led to her losing her sight. 17 years later, she’s thriving with a career in TV and content creation – but she’s come a long way from her...

25 Maj 30min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
harrisons-dramatiska-historia
sektledare
johannes-hansen-podcast
roda-vita-rosen
nu-blir-det-historia
allt-du-velat-veta
rss-viktmedicinpodden
sa-in-i-sjalen
not-fanny-anymore
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rss-foraldramotet-bring-lagercrantz
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-om-vi-ska-vara-arliga
polisutbildningspodden
rss-dr-bjorklund
rss-traningsklubben