9 Minutes to Better Health with Dr Nick Fuller2 Juni

BONUS Episode - Dietary restrictions don't work - here's what to do instead

‘Eat less and move more’ is health advice dating back to Hippocrates in fourth century BC. Not much has changed since. All diets have this foundation, setting a caloric restriction and set of arbitrary rules to create a fear of certain foods. However, we know that fewer than five per cent of dieters succeed in the long-term.

Join leading obesity expert Dr Nick Fuller to understand the powerful biological forces that fight our ability to lose weight. Find out why losing weight in small increments every second month could be the key to healthy and sustainable weight loss.

Relevant studies and resources can be found here:

https://pubmed.ncbi.nlm.nih.gov/39861462/

https://www.sydney.edu.au/news-opinion/news/2020/01/21/6-steps-to-successful-weight-loss-for-women.html

For more help on your health and weight loss journey, check out the Number 1 award-winning program found here: https://intervalweightloss.com/

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Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://profiles.sydney.edu.au/nick.fuller

He holds the following qualifications:

Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney

Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney

Masters Degree, Nutrition & Dietetics - The University of Sydney

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