112. The Midlife Health Mistakes Keeping Women Stuck After 40

112. The Midlife Health Mistakes Keeping Women Stuck After 40

Feeling like your body has changed after 40…even though you're eating healthy and trying hard? In this episode, I'm breaking down the biggest midlife health mistakes I see smart, health-conscious women making that may be impacting metabolism, energy, hormones, muscle, recovery, and body composition.

If you've been frustrated by stubborn weight gain, lower energy, poor recovery, or feel like what worked in your 30s suddenly stopped working, this is for you.

In this episode, we cover:

  • Why eating too little can backfire on metabolism, muscle, and hormones after 40
  • The truth about cardio vs. strength training in perimenopause
  • How stress, poor sleep, and over-functioning affect recovery and body composition
  • Why midlife requires a different strategy for nutrition, hormones, and feeling good again

LINKS MENTIONED:
🎧Ep. 111 Why Belly Fat Shows Up in Your 40s (It's Not Just Your Hormones)

🔥My new 6-week live program, Midlife Body Rebuild, opens in July! Join the waitlist now for founding member pricing + early access: JOIN WAITLIST

CONNECT WITH CLAUDIA:

Website

YouTube

Instagram

Inquiries

SHOP:

Products We Love

LOVE THE SHOW?

Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support!

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(131)

130. How to Manage Anxiety in Perimenopause with Dr. Anne Hussain

130. How to Manage Anxiety in Perimenopause with Dr. Anne Hussain

👉🏼FREE RESOURCES: 6 Reasons You're Experiencing Brain Fog, Anxiety & Mood Changes After 40 - https://claudiapetrilli.myflodesk.com/6-things-labs   In today's special episode, Claudia was featured in...

11 Nov 29min

129. Brain Fog & Overwhelm Over 40: How to Get Clear & Calm

129. Brain Fog & Overwhelm Over 40: How to Get Clear & Calm

Brain fog, forgetfulness, irrational thoughts, and focus issues are common in perimenopause - but rarely explained. In this episode, we explore what's really happening to the female brain during the p...

28 Okt 11min

128. Breast Health After 40: What to Know About Hormones, Iodine & Lifestyle

128. Breast Health After 40: What to Know About Hormones, Iodine & Lifestyle

Breast health deserves more attention than a yearly mammogram. In this episode, Claudia is joined by Dianne Wist, Breast Health Educator and CEO of Violet Daily, for a conversation about what women ov...

21 Okt 49min

127. Perimenopause Rage: Why It Happens & What to Do About It

127. Perimenopause Rage: Why It Happens & What to Do About It

Have you been feeling unusually irritable, moody, or downright angry in the days leading up to your period? Perimenopause rage can feel overwhelming, especially when you don't understand why your emot...

14 Okt 17min

126. Mood Swings & Anxiety: Could Estrogen Be The Missing Piece?

126. Mood Swings & Anxiety: Could Estrogen Be The Missing Piece?

Estrogen often gets a bad rap, but it's one of the most powerful and protective hormones in a woman's body, especially in midlife. In this episode of Perimenopause Simplified, we're unpacking what est...

7 Okt 17min

125. Your OBGYN Probably Can't Help You in Perimenopause

125. Your OBGYN Probably Can't Help You in Perimenopause

In this week's episode, Claudia addresses one of the BIGGEST frustrations women face–going to their OB/GYN for perimenopause help, only to realize they're not as knowledgeable about hormones as we exp...

30 Sep 10min

124. Gaining Weight on HRT? Here's How to Fix It

124. Gaining Weight on HRT? Here's How to Fix It

Many women start hormone therapy expecting relief from hot flashes, brain fog, and mood swings - only to be frustrated when the scale starts creeping up. While providers often dismiss it, weight gain ...

23 Sep 13min

123. Why HRT Isn't Enough to Fix Your Perimenopause Symptoms

123. Why HRT Isn't Enough to Fix Your Perimenopause Symptoms

If you've started hormone replacement therapy (HRT) but still feel exhausted, anxious, bloated, moody or worse – you're not alone. In this episode, I'm breaking down why hormone therapy alone isn't en...

16 Sep 10min

Populärt inom Hälsa

husmodern-med-amanda-schulman
somna-med-henrik
inga-beiga-morsor
rss-bara-en-till-om-beroende-medberoende
rss-jossan-nina
rss-viktmedicinpodden
not-fanny-anymore
sexnoveller-deluxe
angestpodden
sova-med-dan-horning
rss-ronden
rss-hos-psykologen
rss-vuxna-pa-latsas
sa-in-i-sjalen
rss-basta-livet
johannes-hansen-podcast
tyngre-traningssnack
till-sangs
rss-traningsklubben
rss-lyckopodden