Intuitive Woman30 Maj 2024

Self-Compassion 101: Practical Tips to Be Kinder to Yourself with Diza

Welcome to this week’s special episode about Kindness! We are joined by Diza, an artistic soul with a passion for helping others with their mental health, fighting for justice in the world, and impacting lives through social work. Diza opens up and shares her story and journey through kindness towards herself and the impact its had on her relationship with her family and others. Together, we explore the different ways to be kinder to yourself and how to begin that journey for yourself, what kindness looks like, and how to implement this value in your own life.

Join us in spreading kindness one beautiful message at a time!
P.S. Apologies in advance for the audio quality. We were recording from opposite sides of the globe and doing our best with our internet connection!

Thank you for understanding :)
Show Notes:

00:42: Introducing Diza and Kindness

01:22: Backstory and Introduction to Personal Development Journey
05:25: What Kindness Looks Like

07:46: Creating a Culture of Kindness from Within
10:30: Being Kindner to Yourself is Healing
11:58: What you Love About Yourself
13:58: Kindness Starting Point
15:35: What to Do When You’re Feeling Low?
19:57: The Effect of Kindness on Your Behavior
21:49: Where to Begin On Your Personal Development Journey

25:05: The Gift Of Being Seen
You can find Diza on Instagram at: @egzaited.

If you'd like to be part of a loving & reflective community with like-minded boss women who hold you accountable and empower you to live your dream life, and help you connect with your energy, you can check it out here: ⁠⁠⁠Boss Women's Mentorship Group⁠⁠⁠.

As always, you can reach me on Instagram ⁠⁠⁠⁠⁠@lifewithestee⁠k⁠⁠⁠⁠ or at esteek.co@gmail.com.

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