Embracing Emotional Intelligence with Allie Brooke
Intuitive Woman24 Apr 2025

Embracing Emotional Intelligence with Allie Brooke

In today’s episode, we’re diving deep into Embracing Emotional Intelligence with Allie Brooke— exploring how emotional intelligence transforms our relationships, sense of self, and personal power.


Show Notes:

  • 00:30: Introduction & Allie’s Journey from Educator to Emotional Intelligence Coach
  • 04:58: Understanding Emotional Intelligence (EQ) and Its Daily Impact
  • 13:23: Journaling, Emotional Patterns, and Setting Intentions
  • 21:45: Emotions as Signals: Redefining “Good” and “Bad” Feelings
  • 27:50: How to Start Practicing Emotional Awareness
  • 34:02: The 90-Second Rule of Emotion & Sitting with Your Feelings
  • 41:30: Personal Breakthroughs in Emotional Regulation
  • 50:18: Discernment, Boundaries & Protecting Your Energy
  • 57:44: Final Thoughts: You Are Not Your Emotion—You’re the Observer


Feel free to connect with Allie at: ⁠⁠⁠The Growth Mindset Gal⁠⁠⁠ or you can check out her episodes on her ⁠⁠⁠Podcast. ⁠⁠⁠

You can also reach out to her on IG @⁠⁠⁠thegrowthmindsetgal⁠⁠⁠

As always, you can reach out to me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@lifewithestee⁠k⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠esteek.co@gmail.com⁠⁠⁠⁠.

If you want to work together and dive into your path 1:1, feel free to book a call here: ⁠⁠⁠Clarity Call⁠⁠⁠

Sprinkle some affirmations into your day-to-day with a copy of my book “⁠⁠⁠Awaken Within⁠.⁠⁠⁠


Sending you lots of love!

– Estee

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(76)

Taking Responsibility Will Change Your Life

Taking Responsibility Will Change Your Life

Welcome to This Week’s Episode: Taking Responsibility Will Change Your Life! In today’s episode, we’re diving deep into Taking Responsibility Will Change Your Life— the difference between blaming your...

18 Juni 21min

How to Get Out of Your Head and Into Your Heart

How to Get Out of Your Head and Into Your Heart

Welcome to This Week’s Episode: How to Get Out of Your Head and Into Your HeartIn today's episode, we're diving deep into Getting Out of Your Head and Into Your Heart — the difference between thinking...

4 Juni 22min

How Law of Attraction Actually Works: My Real-Life Manifestation Story

How Law of Attraction Actually Works: My Real-Life Manifestation Story

Welcome to This Week’s Episode: How Law of Attraction Actually Works: My Real-Life Manifestation StoryIn today’s episode, we’re diving deep into How the Law of Attraction Really Work?— uncovering the ...

28 Maj 29min

Joy Security: How to Make Joy as Non-Negotiable in Your Life

Joy Security: How to Make Joy as Non-Negotiable in Your Life

✨ Welcome to This Week's Episode: Joy Security: How to Make Joy a Non-Negotiable in Your LifeIn today's episode, we're diving deep into Joy Security: How to Make Joy a Non-Negotiable in Your Life — ex...

7 Maj 22min

How to Stop Overthinking and Find Flow: The Vacation Mindset Shift

How to Stop Overthinking and Find Flow: The Vacation Mindset Shift

Welcome to This Week's Episode: How to Stop Overthinking and Find Flow: The Vacation Mindset ShiftIn today's episode, we're diving deep into How to Stop Overthinking and Find Flow: The Vacation Mindse...

30 Apr 20min

Reframing How the Universe Guides You

Reframing How the Universe Guides You

Welcome to This Week's Episode: Reframing How the Universe Guides YouIn today's episode, we're diving deep into the art of surrender and trust — exploring how you don't need to have all the answers to...

9 Apr 9min

Revamp Notice: Reclaiming the Intuitive Woman Within

Revamp Notice: Reclaiming the Intuitive Woman Within

In this special episode, I'm announcing an exciting rebrand — the women's group formerly known as Soulful Synthesis is evolving into Intuitive Woman. This isn't just a name change. It's a deeper align...

31 Mars 7min

The Seasons of Life & Personal Evolution

The Seasons of Life & Personal Evolution

Welcome to This Week’s Episode: The Seasons of Life & Personal EvolutionIn today’s episode, we’re diving deep into the seasons of life, the interconnectedness of our experiences, and how each stage sh...

27 Nov 202553min

Populärt inom Samhälle & Kultur

podme-dokumentar
en-mork-historia
badfluence
gynning-berg
svenska-fall
p3-dokumentar
aftonbladet-krim
de-fyras-gang
creepypodden-med-jack-werner
spar
skaringer-nessvold
tv4-nyheterna-story
killradet
rss-expressen-dok
hor-har
mardromsgasten
flashback-forever
aftonbladet-daily
kod-katastrof
vad-blir-det-for-mord