Kristen Crabtree: Remembering Who You Really Are

In this deeply honest episode 24 of The Influence Exchange, I sit down with Kristen Crabtree, author of Be the You That’s More You Than You’ve Ever Been and creator of Paramour Paradox, to talk about identity, healing, truth, and the journey of becoming yourself again.

Kristen shares how her work was born not from business plans or strategy, but from lived experience after surviving years of deep internal disconnection, including a 22-year psychologically abusive marriage. After leaving in a fog, with no real sense of who she was, she began the difficult process of rebuilding her life and rediscovering her voice.

In this conversation, we talk about:

What Paramour Paradox really is and how it helps people reconnect with their true identity

How thoughts shape emotions, emotions shape behavior, and how many of us live in survival patterns that no longer serve us

Why transformation is less about becoming someone new and more about remembering who you already are

The idea that we only see a tiny fraction of reality through our mental “filter”

Why motivation and discipline become easier when you’re finally in alignment with your truth

The difference between surviving life and actually feeling real in it again

Kristen also opens up about what it means to leave without clarity, to rebuild from the ground up, and to discover that peace, truth, and self-worth are still possible — even after years of feeling lost.

Buy Kristen’s book on Amazon: https://www.amazon.com/Thats-More-Than-Youve-Ever/dp/B0G1S19489/ref=tmm_pap_swatch_0

Connect with Kristen: https://www.you2point0.com/

Kristen’s website: https://www.paramourparadox.com/

Host J.V.

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