You’re Not Broken, You’re Carrying Unhealed Trauma | Malisa Hepner

What if the problem isn’t you, but the pain you’ve never had the space to process?

In episode 29 of The Influence Exchange, I sit down with trauma therapist and podcast host Malisa Hepner for a powerful and deeply human conversation about trauma, overthinking, shame, and healing.

Because the truth is, a lot of people walking around today don’t feel broken, they feel stuck, overwhelmed, disconnected, and unsure why.

And most of the time, it’s not because something is wrong with them. It’s because they’re carrying experiences they never fully processed.

In This Episode, We Talk About:

Why trauma isn’t just what happened, it’s what wasn’t processed

How overthinking is often a response to deeper emotional pain

The role of shame and how it quietly shapes your life

Why talking and expressing emotions is more powerful than you think

How disconnection from yourself shows up in everyday life

What it actually looks like to begin healing

Navigating grief, loss, and rebuilding after unimaginable experiences

About Our Guest

Malisa Hepner is a trauma therapist and podcast host who helps people reconnect with themselves, break free from harmful patterns, and find peace after life’s most difficult experiences. Her work is deeply personal, shaped by her own journey through trauma, loss, and healing.

Malisa website: https://linktr.ee/Mdhepner

Host J.V.

Episodes released weekly!

Listen on Apple Podcasts, Spotify, YouTube and also available on all major podcast platforms.

Follow The Influence Exchange on social media.

YouTube Channel:

https://youtube.com/@theinfluenceexchange?si=GRWCJS5qhiu7aAwG

Instagram:

https://www.instagram.com/the_influence_exchange?igsh=bDRzb2NwNjJyaXQ1&utm_source=qr

Tiktok:

https://www.tiktok.com/@the_influence_exchange?_r=1&_t=ZP-91Ot1k669Nu

Facebook:

https://www.facebook.com/share/1F2h4hbGNL/?mibextid=wwXIfr

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(48)

From Surviving to Thriving: How Gratitude Can Change Your Life | Pamela Cass

What if the hardest moments in your life weren't meant to break you, but to wake you up?In this inspiring bonus episode of The Influence Exchange, I sit down with coach, speaker, author, podcast host,...

14 Aug 41min

Success Isn’t Freedom Until You Learn to Lead Yourself | Regina Huber

What if success isn't about achieving more, but becoming more?Many people spend years chasing promotions, financial success, and recognition, only to discover they still feel unfulfilled. In this epis...

12 Aug 35min

From Lost to Purpose: How Faith, Discipline & Mindset Can Change Your Life | with CJ Moneyway

What happens when you realize the life you're living isn't the life you're meant to live?In episode 46 of The Influence Exchange, J.V. sits down with speaker, educator, author, podcast host, and messe...

5 Aug 36min

Why Mindset Matters More Than Strategy in Business | Carly Pepin

What if the biggest thing holding your business back isn't your strategy, what if it's your mindset?In episode 45 of The Influence Exchange, J.V. sits down with international speaker, consultant, lead...

31 Juli 42min

Your Biggest Career Obstacle Isn’t Your Skills, It’s Self-Doubt | Courtney Intersimone

What if the biggest thing holding you back in your career isn't a lack of talent, experience, or opportunity? What if it's self-doubt?In episode 44 of The Influence Exchange, J.V. sits down with execu...

29 Juli 42min

The Question That Could Change Your Life Forever | Chris Woods

What if one question could completely change the direction of your life?In this episode 43 of The Influence Exchange, J.V. sits down with executive coach, leadership consultant, speaker, author, and f...

24 Juli 45min

The Side Hustle Mindset: Opportunities Are Everywhere | Bart Merrell

What if the opportunity to change your life is already sitting right in front of you?In episode 42 of The Influence Exchange, J.V. sits down with entrepreneur, speaker, author, and side hustle expert ...

22 Juli 51min

Why Most People Never Reach Their Full Potential | Alan Lazaros

What if the life you’re building on the outside doesn’t match who you are on the inside?In episode 41 of The Influence Exchange, J.V. sits down with entrepreneur, coach, and Alan Lazaros to talk about...

15 Juli 38min