how journaling got me out of self-hatred
i discuss how journaling every morning for one year (and beyond) shifted my perspective on self-esteem and body image, got me more comfortable with my negative thoughts, and helped me remember the thi...
25 Maj 41min
coming of age at 30
what does it mean to "come of age" at 30? i discuss how i believe we are always "coming of age" and how each decade is a new reason to celebrate what we continue to learn about life. i also touch on t...
11 Maj 31min
what if you've arrived?
welcome back to mandy's mind!follow me:instagram.com/mandyyyliddletiktok.com/@mandy.liddlehttps://www.youtube.com/channel/UCqmXnzKQ8-UZyryWDeoiMqQemail me:mandyaliseliddle@gmail.com
4 Maj 31min
ep 21: 10 things i wish i knew in my 20s
i go over everything i wish i could tell my younger self from eating disorder woes to prioritizing going to the CLUB? instagram: @mandyyyliddletiktok: @mandy.liddleyoutube: https://www.youtube.com/cha...
15 Apr 202537min
ep. 20: 2025 - the year i get out of my own way
mandy's mind is back - now in video form on both youtube and spotify!! in this episode, i share how my struggles with self-esteem and comparison have stunted me from growing and going after the things...
10 Feb 202551min
ep. 19: how to be there for yourself
i discuss the habits and goals i'm implementing as fall begins and summer ends. i share my views on the concept of manifestation and the techniques that help me best when i need to look after myself. ...
9 Sep 202447min
ep. 18: media that's shaped me
i get into all the music, movies, and shows that impacted me in my formative years. i also share why i think making a playlist can be life-changing and even spill the tea on the the time i applied to ...
20 Aug 202458min
