The Mother Wound Project29 Juli 2025

When Your Mother Gaslights You: Reclaiming Your Truth After Emotional Manipulation

Gaslighting by a narcissistic or emotionally immature mother isn’t just confusing, it’s soul-crushing. In this raw and powerful episode, we unpack what maternal gaslighting really looks like, the emotional toll it takes on daughters, and how it erodes self-trust over time.

Tandi shares heart-wrenching personal stories that will make you feel seen, alongside practical, real-life examples of how to shut down gaslighting in the moment using calm, grounded communication.

You'll also learn powerful tools to begin rewiring the subconscious programming that kept you trapped in guilt, confusion, and self-doubt, so you can rise into your truth, your voice, and your power.

Whether you’re just starting to question your upbringing or deep in the healing journey, this episode is your permission to stop doubting and start remembering who you are.

🎧 Tune in to start your journey as a daughter rising.

Ready to Go Deeper? Here Are a Few Ways I Can Support You:

🎁 FREE Gift: The Overthinking Off switch Hypnotherapy Audio If your mind replays conversations, overanalyzes everything, and won’t shut off at night, this short hypnosis session helps your nervous system stand down so your mind can finally rest. Click Here

Book a FREE Discovery Call If you’re curious about coaching or hypnotherapy but want to talk first, this call is a chance to share your story, get insight into what’s happening beneath the patterns, and see if working together is the right fit. Click Here

Join the Unmothered Rising Collective A powerful inner circle for women who are done shrinking, done over-explaining, and ready to heal in community with others who truly understand the experience of growing up emotionally unsupported. Click Here

Work With Me 1:1 Private coaching and hypnotherapy sessions designed to help you break subconscious patterns, regulate your nervous system, and finally stop carrying emotional dynamics that were never yours to hold. Schedule Your Session Here

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Avsnitt(34)

Why I Keep Falling for My Emotionally Immature Mother's "I've Changed" Promise

Why do we keep believing our emotionally immature mothers when they say, "I've changed"?If you've ever gone low contact with your mom, only to be pulled back in by promises of change, love bombing, or...

12 Aug 1h

The Gaslighter’s Favorite Phrases (and How to Shut Them Down)

Have you ever walked away from a conversation feeling confused, guilty… or like everything was somehow your fault?You might be dealing with gaslighting.In this episode, we break down the gaslighter’s ...

25 Mars 45min

Low Self-Worth: How Your Mom’s Voice Became Your Inner Critic

Many women struggle with low self-worth, overthinking, people-pleasing, and constant self-doubt, but few realize where that inner voice actually came from.What if the voice telling you you’re too sens...

11 Mars 54min

Why You’re Always the Villain: The Blame Cycle in Narcissistic & Emotionally Immature Families

If you always end up the villain in your family, this episode is going to hit home.No matter how calm you are. No matter how carefully you explain. No matter how much you try to “do it right.”You some...

4 Mars 29min

Breaking Free From “Respect Your Mother” Conditioning | Mother Wound Healing, Boundaries, and Emotional Sovereignty

When people say “respect your mother,” what they often mean is: stay quiet, don’t question her, don’t have needs.In this episode of The Mother Wound Project Podcast, we unpack the deeply ingrained con...

25 Feb 43min

Why Every Conversation With Your Mom Feels Like a Trap (And How to Stop Getting Pulled In

Ever hang up the phone after talking to your mom and think… what just happened to me? You went in calm. You knew what you wanted to say. And somehow you're the one apologizing, doubting yourself, and ...

18 Feb 38min

“It Wasn’t That Bad…” Why You Still Minimize Your Childhood Pain (And How to Finally Heal the Mother Wound)

Do you constantly tell yourself, “Other people had it worse” or “She did her best” even though your body still reacts like it wasn’t okay?In this episode of The Mother Wound Project Podcast, Tandi bre...

11 Feb 27min

How to Stop Feeling Responsible for Her Happiness

Mother Wound Healing, Guilt, and Emotional ResponsibilityIf you’ve spent your life managing your mother’s emotions, walking on eggshells, and feeling crushing guilt anytime you choose yourself....this...

4 Feb 24min