Why Going Low Contact Is So Hard: The Guilt of Distancing Yourself From Your Mother
Why is going low contact so hard, even when you know the relationship with your mother is hurting you? You may finally create the distance you've needed for years, only to find yourself overwhelmed wi...
16 Sep 53min
Ways to Stop Criticizing Yourself: When Your Mother’s Critical Voice Becomes Your Own
Looking for ways to stop criticizing yourself and quiet the constant negative voice in your head? If you grew up with an emotionally immature, highly critical, or narcissistic mother, that inner criti...
9 Sep 45min
3 Ways to Stop People Pleasing: How to Say No Without Feeling Guilty
3 ways to stop people pleasing when saying no makes you feel guilty, selfish, or anxious?If you grew up with an emotionally immature, narcissistic, controlling, or emotionally unavailable mother, peop...
3 Sep 41min
Is Your Mother Gaslighting You? 6 Phrases to Recognize and How to Respond
Have you ever walked away from a conversation with your mother knowing exactly what happened... only to somehow end up questioning your own memory?Maybe you've heard:"That never happened." "I never sa...
26 Aug 44min
When Family Isn’t About Love, It’s About Obligation
When Family Isn’t About Love, It’s About ObligationWhat happens when “family is everything” really means you’re expected to tolerate anything?For many daughters of emotionally immature, narcissistic, ...
19 Aug 52min
Why I Keep Falling for My Emotionally Immature Mother's "I've Changed" Promise
Why do we keep believing our emotionally immature mothers when they say, "I've changed"?If you've ever gone low contact with your mom, only to be pulled back in by promises of change, love bombing, or...
12 Aug 1h
The Gaslighter’s Favorite Phrases (and How to Shut Them Down)
Have you ever walked away from a conversation feeling confused, guilty… or like everything was somehow your fault?You might be dealing with gaslighting.In this episode, we break down the gaslighter’s ...
25 Mars 45min
Low Self-Worth: How Your Mom’s Voice Became Your Inner Critic
Many women struggle with low self-worth, overthinking, people-pleasing, and constant self-doubt, but few realize where that inner voice actually came from.What if the voice telling you you’re too sens...
11 Mars 54min
