Forest at Night Sleep Affirmations | Let Go of Control & Trust The Timing While You Sleep (3 Hours)

You have been holding everything together for so long, you've forgotten what it feels like to put it down. Tonight, you put it down.

This 3-hour hybrid sleep episode pairs the natural soundscape of a forest at night with over 50 healing affirmations designed to release control, soften the grip on outcomes, and help you surrender into rest. The first 30 minutes guide you through grounding breath and affirmations for letting go, trusting the timing of your life, and releasing what you cannot change. The forest soundscape then continues uninterrupted for 2 hours and 30 minutes.

If you are someone who tries to manage every outcome, who tightens around uncertainty, or who feels safer when there is a plan for everything, your nervous system has probably forgotten how to surrender. This episode is a slow practice of remembering. The forest does not push. The forest is not in a hurry. The forest just is. Tonight, you let yourself be that way too.

Listen nightly for 21 nights to soften the grip of control.

Perfect for:

✦ Anyone who can't stop trying to control outcomes

✦ People whose chest tightens around uncertainty

✦ Anyone who has been holding it all together for too long

✦ Those who have forgotten what surrender feels like

✦ Recovering managers, planners, and over-thinkers who need permission to stop

What you get:

✦ 3 hours of forest at night soundscape

✦ 50+ surrender and letting-go affirmations

✦ Release practice in the guided opening

✦ Subconscious reprogramming for trust and surrender

✨Follow The Restful Mind Sleepcast so you never miss a session. New episodes weekly.

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