Ep 55. The Secret to Trade-offs
Ever feel like you're trying to do EVERYTHING, but somehow still falling behind? Between work, fitness, relationships and having a social life, it's easy to feel like there's never enough time in the ...
5 Nov 5min
Ep 54. You Know What You Want, So Why Aren't You Doing It?
You know what you want. Youâve told yourself youâre going to do it. So why does it keep getting pushed to tomorrow?In this episode, weâre talking about the gap between wanting to make a change and act...
29 Okt 3min
Ep 53. Riding solo?
Thereâs more fitness information available than ever before, workouts, nutrition advice, training plans, tutorials, so why can it still feel so difficult to actually make progress?In this episode, weâ...
22 Okt 5min
Ep 52. Your Routine Isnât Working
In this episode, weâre talking about why you keep feeling like youâve 'fallen off', from trying to change everything at once and relying on motivation, to the all or nothing mindset that makes one mis...
15 Okt 5min
Ep 51. Why You Shouldnât Bulk This Winter
Summerâs over, which apparently means itâs officially BULKING SEASONđBut if your goal is to build muscle this winter, eating everything in sight probably isnât going to get you there any fasterIn thi...
8 Okt 9min
Ep 50. The Confidence Trap in Fitness
The gym can absolutely make you more confident⊠but can it also give you a whole new set of insecurities? đIn this episode, weâre chatting about moving goalposts, comparison, how we measure progress,...
24 Sep 9min
Ep 49. Do You Actually Need to Track Everything?
Tracking your calories, macros, workouts, weight, steps⊠do we really need to track everything? đIn this episode, weâre chatting about whatâs actually worth tracking, why tracking your workouts can m...
17 Sep 11min
Ep 48. Work Smarter, Not Harder
I walked all the way to the gym⊠and then turned around and went homeđSometimes making progress isnât about constantly doing more or pushing harderIn this episode, weâre chatting about sleep, recover...
10 Sep 10min
