Autoimmune Protocol Diet: How to Start the AIP Diet The Right Way

Autoimmune Protocol Diet: How to Start the AIP Diet The Right Way

Today I have Mickey Trescott, nutrition professional and AIP pioneer who trained 1,000+ providers worldwide. Mickey shares her journey from bedridden with Hashimoto's/Celiac to creating the AIP movement, and reveals groundbreaking research: 73% IBD patients achieved clinical remission in 6 weeks, Hashimoto's patients lost 8 pounds eating the same 2,000 calories through reduced inflammation, and 29% CRP reduction without changing thyroid meds. She introduces Modified AIP—including rice, legumes (no soy/peanuts), ghee, seeds—making the protocol less restrictive. Her new book The New Autoimmune Protocol covers 9 human studies with easy recipes for both core and modified AIP.

Chapters & Timestamps

01:00 Mickey's Hashimoto's & Celiac Journey

07:00 What Is Autoimmune Protocol Diet?

09:00 Modified AIP: Rice, Legumes, Ghee, Seeds

16:00 IBD Study: 73% Remission in 6 Weeks

20:00 Hashimoto's: 29% CRP Reduction

23:00 Weight Loss Without Calorie Restriction

28:00 RA Study: 7 of 9 Improved

35:00 Elimination Phase: 30-90 Days

39:00 AIP vs Paleo Differences

42:00 Nightshades & Autoimmune

Guest Details

Mickey Trescott, NTP, MS — Nutrition Professional & AIP Pioneer

Training: MS in Human Nutrition & Functional Medicine. AIP Certified Coach program co-creator (1,000+ providers trained).

Background: Hashimoto's & Celiac survivor. Created AIP movement from online community experiments. Collaborated on 9 human AIP studies.

Books: The New Autoimmune Protocol (May 26, 2025), The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, The Nutrient Dense Kitchen

Connect:


About Your Hosts

Micah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP

Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.

Melissa Mondala, MD, MHA, MS, DipABLM

Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.

About AutoImmune Alchemy Podcast

Mission: Blending science with soul to transform autoimmune struggles into healing alchemy

AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.

Connect with AutoImmune Alchemy

Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(53)

The 360 Approach to Mental Health: Trauma, Gut & Hormones with Kirkland Newman

The 360 Approach to Mental Health: Trauma, Gut & Hormones with Kirkland Newman

What if the panic attacks, the insomnia, the depression you've been handed a prescription for are actually your body asking you to look deeper? In this episode of Autoimmune Alchemy, I sit down with K...

28 Sep 37min

CAR T-Cell Therapy for Autoimmune Disease Explained | Dr. Vaneet Sandhu

CAR T-Cell Therapy for Autoimmune Disease Explained | Dr. Vaneet Sandhu

What if treating your autoimmune disease didn't mean a lifetime of infusions, but one? In this episode of Autoimmune Alchemy, I talk with Dr. Vaneet Sandhu, VP of Clinical Development at Fate Therapeu...

21 Sep 30min

Infertility & Autoimmune Disease: The Hidden Hormone Connection

Infertility & Autoimmune Disease: The Hidden Hormone Connection

Dr. Belinda Adams — a UK physician who traded the doctor's coat for the patient gown, going through six rounds of IVF before becoming a mother, and later founding Fertility Hero, an evidence-based sup...

14 Sep 42min

Berberine, Ashwagandha & LDN for Thyroid Healing

Berberine, Ashwagandha & LDN for Thyroid Healing

Your TSH is "normal" but you still feel exhausted, cold, and foggy — sound familiar? In this episode I sit down with Dr. Saadia Mian, a board-certified endocrinologist and functional medicine practiti...

7 Sep 41min

Why Anxiety Lives in Your Body, Not Your Mind | Dr. Russell Kennedy

Why Anxiety Lives in Your Body, Not Your Mind | Dr. Russell Kennedy

In this episode of Autoimmune Alchemy, Dr. Russell Kennedy — physician, neuroscientist, and founder of "The Anxiety MD," who reframes anxiety as a felt alarm in the body rather than a problem to think...

31 Aug 57min

Forever Chemicals & Autoimmunity: What Your Fat Cells Are Hiding

Forever Chemicals & Autoimmunity: What Your Fat Cells Are Hiding

Dr. Tamiko Katsumoto is a Stanford rheumatologist who also runs a rare Rheumatology Oncology Clinic, treating patients whose cancer drugs trigger autoimmune flares. We break down why fiber is her #1 p...

24 Aug 53min

Why You're Exhausted, Bloated & Anxious: A Naturopath Explains Burnout in Women

Why You're Exhausted, Bloated & Anxious: A Naturopath Explains Burnout in Women

In this episode of Autoimmune Alchemy, Dr. Stephanie Cowie — a naturopathic doctor and psychotherapist who blends functional medicine with mental health expertise to treat burnout, gut dysfunction, an...

17 Aug 44min

Chrononutrition for Rheumatoid Arthritis and Autoimmunity: Timing Your Meals Right

Chrononutrition for Rheumatoid Arthritis and Autoimmunity: Timing Your Meals Right

In this episode, I sit down with Dr. Beth Biggee, integrative rheumatologist, to explore how circadian rhythm — not just diet — shapes autoimmune health. We break down when to eat, exercise, and take ...

10 Aug 40min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
inga-beiga-morsor
rss-vuxna-pa-latsas
bullfika
rss-i-skallen-pa
rss-bara-en-till-om-beroende-medberoende
not-fanny-anymore
sexnoveller-deluxe
angestpodden
johannes-hansen-podcast
rss-viktmedicinpodden
rss-ronden
sova-med-dan-horning
halsoveckan-by-tyngre
rss-pappahjartat
rss-basta-livet
sa-in-i-sjalen
rss-traningsklubben
rss-hos-psykologen