179: On "Decluttering" and Coping with the Stress in our Lives with Stacey Littlefield

179: On "Decluttering" and Coping with the Stress in our Lives with Stacey Littlefield

Today we're talking about stress - something 2/3 of us experience to an extent that it is actually effecting our health. We live in a stressed out society, and dealing with our clutter is one way to help lessen the stress in our everyday life. But there are so many different types of stress we deal with, and some of them we cannot "declutter" out of our lives. An important question becomes "how do we cope with this stress?" Today I have Stacey Littlefield as my guest. She is a master herbalist at Redd Remedies, and she has a degree in biology with a master's degree in herbalism. We talk quite a bit about how stress effects us as women and moms, and different ways that we can cope with that stress. We also talk about natural remedies we can use to help support our bodies in coping with stress. I also spend time today sharing some of my coping mechanisms for stress, and how I had to come to terms with the way that stress was effecting me this past year. It's a bit of a longer intro so I can share all of that with you, so this episode is almost a hybrid solo episode/ guest episode. It's a unique one, and I hope you enjoy it! Links: Redd Remedies - Get 20% off with code Minimalish Peaceful Mama Desirae on Instagram Sponsors: Organifi: Get 20% off your order at organifi.com/minimalish code minimalish LifeMD: Get started now at lifemd.com/minimalish Learn more about your ad choices. Visit megaphone.fm/adchoices

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285: Start Decluttering and Keep an Uncluttered Home with Katy Wells

285: Start Decluttering and Keep an Uncluttered Home with Katy Wells

Today on Minimalish, I’m joined by Katy Wells– wife, mom and decluttering expert for a refreshing conversation on starting the new year off on the right foot in our homes. She shares her own journey w...

25 Jan 59min

284: Consistency, Morning Routines, and A Word for the Year with Emily Ley (Replay)

284: Consistency, Morning Routines, and A Word for the Year with Emily Ley (Replay)

Today's episode is starting with a mini solo episode and continuing with a conversation that I am honored to re-share with Emily Ley. She wrote a devotional book titled Sure as the Sunrise in 2022, an...

17 Jan 40min

283: Why Strength Training is Life Changing for Women + How to Fit Fitness into your Busy Life with Sam Lindauer

283: Why Strength Training is Life Changing for Women + How to Fit Fitness into your Busy Life with Sam Lindauer

This week I’m so excited to be joined by Sam Lindauer, a mom, physical therapist, and strength training coach on the Ladder app, for a motivating and encouraging conversation all about strength traini...

30 Dec 202557min

282: Intentional Parenting for the Holiday Woes: Sibling fights, Screen time, and Full schedules

282: Intentional Parenting for the Holiday Woes: Sibling fights, Screen time, and Full schedules

This week on Minimalish, I’m welcoming Devon Kuntzman, founder of Transforming Toddlerhood, for a conversation every toddler parent needs, especially during the holiday season. Devon brings so much cl...

4 Dec 202556min

281: Building Lasting Community with Palak Dave

281: Building Lasting Community with Palak Dave

This week on Minimalish, I’m joined by author and speaker Palak Dave for an honest and relatable conversation about something so many of us crave in adulthood—true connection and community. Palak sha...

17 Nov 202539min

280: Intentional Rhythms and Routines for a Busy Life with KyAnn Molina

280: Intentional Rhythms and Routines for a Busy Life with KyAnn Molina

This week on Minimalish, I’m joined by KyAnn Molina, a wife, homeschooling mom of three little ones 5 and under, and host of the Simple Rhythms for Busy Moms podcast.  In our conversation, KyAnn and ...

11 Okt 202553min

279: Sell Your Clutter with Olivia (The Marketplace Mom)

279: Sell Your Clutter with Olivia (The Marketplace Mom)

This week on Minimalish, I’m joined by Olivia, also known as The Marketplace Mom, for a fun yet practical conversation about one of my favorite topics—decluttering—and how selling on Facebook Marketpl...

20 Sep 202542min

278: Decluttering WITH Your Kids with Deanna Yates

278: Decluttering WITH Your Kids with Deanna Yates

This week on Minimalish, I’m joined by Deanna Yates, the voice behind Wannabe Clutter Free, for a super practical and encouraging conversation about decluttering with your kids. Deanna shares her own...

5 Sep 202545min

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