Insight: The space between knowing and becoming
Do you believe that awareness is enough? That if you understand ourselves deeply enough, change will naturally follow. But awareness is only the beginning. In this episode, we explore the space betwee...
14 Juli 10min
Reflection: What have you labeled as a problem?
The biggest obstacle in your life isn't the experience itself, but the meaning you've given it. In this reflection, I explore how the same event can be experienced in completely different ways dependi...
4 Juli 7min
Insight: The old brain and the new brain
The hardest part of change isn't knowing what to do. It's recognizing which part of you is speaking. In this Insight, we explore the tension between the old brain and the new brain, and why awareness...
25 Juni 7min
Reflection: The art of sitting down in the boat
What happens when the mind wants you to keep moving forward, but the body is asking you to slow down? In this episode, we reflect on rest, resistance, and why continuously ignoring ourselves is the v...
20 Juni 9min
Reflection: Become a builder instead of a survivor
You spend years reacting, preparing for the next problem, and waiting to feel ready. In this episode, we explore the difference between surviving and building, why awareness alone doesn't create chang...
12 Juni 11min
Insight: The information inside the trigger
What if the criticism you feel, the trigger in your body, or the reaction you have towards another person isn't the problem? In this insight, we explore the idea that triggers can contain information....
29 Maj 6min
Reflection: Start seeing your life in layers
Chapters in life don’t disappear all at once. They return in layers. In this reflection, we speak about grief, identity, awareness, emotional patterns, and what happens when we suppress the parts of o...
20 Maj 8min
