EP #26: THE ART OF SLOWING DOWN

EP #26: THE ART OF SLOWING DOWN

Honoring the wisdom of your body through the art of slowing down. Slow is fast.


In this episode, let's explore

  • how productivity mindset can wreck a havoc on your mind and body
  • using your calendar to remind you to slow down
  • the art of noticing, what you forget to do when you're moving too fast
  • the real exercise for the mind/body to accelerate your happiness health

Mentioned links and helpful resources:

Slow Down to Accelerate Your Happiness Health

5 PInoy Love Languages Ebook Download

Story Therapy/Coaching with Roanne


If you'd like to receive weekly love notes from Roanne in your inbox, join here.


Salamat po for listening! if it speaks to you, please leave a review so that others can find this podcast.


sa uulitin,

Roanne



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Avsnitt(54)

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EP #51: Managing Difficult conversations: Political Views Disagreement

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EP #50: Managing Challenging Relationships: Filipino In-Laws

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EP 49

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Are you running with an old, outdated edition of your story that keeps you safe but limits your life to be the greatest-story-ever-told? In this episode, let's explore:How you have been conditioned to...

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EP #47: Common Misunderstandings in Interracial Filipino Couples

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EP #46: The Performer Who Hates to Perform

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46

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