Mindfully Chaotic24 Aug 2025

Mindful Mental Breakdown #2 (Basic Needs & Human Choices)

In this Mindful Mental Breakdown on Mindfully Chaotic, Amanda Marie and Kristina Murphy dive into the messy, beautiful reality of honoring our needs, setting boundaries, and choosing what truly aligns with us.

Amanda Marie & Kristina explore how rigid expectations—whether about routines, commitments, or life paths—can stifle creativity and lead us to guilt ourselves for doing what actually feels good. Together, these two friends unpack the idea that life is an art form meant to be created our own way, not squeezed into a “one-size-fits-all” mold.

This episode also breaks down the important reminder that basic human needs are not “self-care” luxuries—they extend far beyond hygiene, sleep, and food, and must be honored as the foundation of our well-being.

Through raw reflections and real-time breakthroughs, this conversation covers the power of community, accountability, and asking for help when it doesn’t come naturally. Kristina shares a powerful story of setting a firm boundary and finding that respecting herself actually led to the exact outcome she wanted—without suffering through what felt wrong.

At the heart of it all is a simple but profound reminder: we always have a choice. We can choose to keep pushing ourselves into boxes that don’t fit, or we can choose presence, alignment, and joy—even if it means letting things get a little messy, or you know, Mindfully Chaotic.

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Mindfully Chaotic Mashup Season 2 Finale & Season 3 Official Trailer

As promised, the Season 2 Finale is a MASHUP of a combo of favorite episodes, quotes, moments, & segues from Mindfully Chaotic chosen by listeners, viewers, and Amanda Marie! It is a very motivational...

12 Dec 20259min

Mindful Mental Breakdown #4 (Situationships with the Universe...)

In this Mindful Mental Breakdown, Amanda Marie & Kristina Murphy unlock an unsettling realization... In all relationships, one of the missing pieces tends to be CLARITY, could that be what's missing i...

28 Okt 202525min

Mindful Mental Breakdown #3 (Traditions & Expectations)

In this episode, we dive deep into traditions. The ones we inherit, the ones we create, and the ones we sometimes carry out just because we feel like we “should.” Together, we explore what it really m...

27 Aug 20251h 18min

Monday Mental Breakdown #1

Join Amanda Marie & Kristina Murphy for Mindfully Chaotic’s brand-new segment: Monday Mental Breakdown!In these bonus episodes, two friends get real about life’s chaos: no filters, no scripts, just ra...

11 Aug 202541min

Building in Chaos

In this solo episode of Mindfully Chaotic, Amanda Marie shares some tips about Building in Chaos. This episode breaks down the key points of how to bring forward your intentions & goals while navigati...

5 Maj 202525min

Confidence in Chaos

What does the word "NO" mean to you? Are you worried about what other people think of you? Do you have a hard time walking away? In this episode of Mindfully Chaotic, Amanda Marie chats about how to f...

10 Feb 202528min

Strength in Chaos

In this solo episode of Mindfully Chaotic, Amanda Marie shares some tips about finding Strength in Chaos. This episode also breaks down the structure for the rest of season 2 and even mentions her pl...

3 Feb 202523min