Mindful Eating Reset: NSDR to Stop Emotional Bingeing
We often reach for food to self-soothe when our nervous systems are dysregulated. Use this NSDR practice when a craving hits. It provides the biological soothing your body is actually looking for, hel...
6 Juni 12min
WITH MUSIC - Driving Anxiety Relief: Pre-Commute NSDR Grounding
Whether you fear highways, bridges, or just rush hour traffic, driving anxiety can be paralyzing. Do this grounding practice before you put the key in the ignition to calm your nervous system and appr...
5 Juni 8min
Driving Anxiety Relief: Pre-Commute NSDR Grounding
Whether you fear highways, bridges, or just rush hour traffic, driving anxiety can be paralyzing. Do this grounding practice before you put the key in the ignition to calm your nervous system and appr...
5 Juni 8min
WITH MUSIC - Strengthen Intuition: Deep Wisdom Yoga Nidra
We often ignore our intuition because our analytical minds are too loud. This practice guides you past the chatter of the prefrontal cortex and deep into the wisdom body (Vijnanamaya Kosha), allowing ...
4 Juni 12min
Strengthen Intuition: Deep Wisdom Yoga Nidra
We often ignore our intuition because our analytical minds are too loud. This practice guides you past the chatter of the prefrontal cortex and deep into the wisdom body (Vijnanamaya Kosha), allowing ...
4 Juni 12min
WITH MUSIC - Cultivate Forgiveness: NSDR to Release Grudges
Holding a grudge is like drinking poison and expecting the other person to suffer. This Yoga Nidra journey isn't about excusing bad behavior; it's about untethering your own emotional well-being from ...
3 Juni 13min
Cultivate Forgiveness: NSDR to Release Grudges
Holding a grudge is like drinking poison and expecting the other person to suffer. This Yoga Nidra journey isn't about excusing bad behavior; it's about untethering your own emotional well-being from ...
3 Juni 13min
