The Hidden Reason You're Becoming Resentful

This episode is for every mother who's ever felt overwhelmed, resentful, or quietly stretched beyond her limits.

If you're holding everything together, saying yes when you want to say no, and wondering why you're exhausted, this conversation might change the way you think about boundaries forever.

In this powerful moment episode, Zoe explores why boundaries aren't selfish; they're essential. She shares the simple mindset shift that helped her move from people-pleasing to protecting her energy, her time, and her wellbeing, and explains why resentment is often the clearest sign that a boundary is needed.

Through honest stories from early motherhood and practical examples you can use immediately, Zoe shows how setting boundaries isn't about pushing people away - it's about creating the limits that allow you to show up as the mother, partner, friend and person you want to be.

💡 In this Moment, you'll learn:

Why boundaries are simply recognising that you are not limitless

The hidden link between resentment, overwhelm and burnout

How motherhood can help you become better at speaking up for your needs

The small boundary shifts that can transform your relationships

Why disappointing other people is sometimes necessary

A simple exercise to identify where you need stronger boundaries right now

If you've been carrying too much, feeling emotionally overloaded, or struggling to ask for what you need, this episode will leave you feeling validated, empowered and ready to make one small change that could make a big difference.

Loved this episode?

Watch every full episode on YouTube and subscribe.

Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.

If you enjoyed this episode, you can listen to the full episode: You are not limitless: How to use boundaries

Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet

Connect with Zoe:

Follow Zoe on Instagram, LinkedIn and TikTok
Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’

This Motherkind episode is sponsored by:

Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(670)

GQ Jordan: The Postpartum Nutritional Advice Every Mother Needs to Hear

Why do so many mothers feel exhausted, foggy and depleted - even years after giving birth?In this episode, Zoe sits down with nutritionist GQ Jordan to talk about the realities of pregnancy, postpartu...

4 Juni 39min

Dr Alex George: Why We Struggle With Our Children’s Emotions - And How to Change It

Have you ever found yourself saying to your child, "You're OK, don't cry," whilst knowing you mean well, but feeling like something deeper is happening?This week’s Moment explores a powerful idea: we ...

1 Juni 6min

Why You’re Snapping, Overthinking and Feeling Constantly On Edge (And What To Do To Stop)

You’re not failing. Your nervous system is overwhelmed, and there’s a reason why.If you’ve been snapping, overthinking, lying awake at night, or feeling strangely disconnected from your own life, this...

28 Maj 14min

Why Returning To Work After Maternity Leave Feels So Much Harder Than You Expected

Returning to work after having a baby isn't just a practical transition - for many mothers, it can feel like returning as a completely different person.You expected to feel rusty. You didn't expect to...

25 Maj 7min

Steven Bartlett’s CEO: How I Make Career Decisions Around My Family

What happens when the dream career opportunity arrives… just as motherhood asks more of you than ever before?In this deeply honest conversation, Zoe sits down with Amy, CEO of Steven Bartlett Private ...

21 Maj 19min

What Your Child Is Really Triggering In You with Gabor Maté

What if your child’s behaviour isn’t something to control… but something to understand?In this powerful conversation, Zoe sits down with one of the world’s leading voices on trauma, attachment and chi...

18 Maj 9min

The NEW Career & Motherhood Playbook From The Woman Who Ran British Vogue Whilst Pregnant

What if the reason you feel like you’re failing… isn’t you?In this powerful conversation, Zoe sits down with Vanessa Kingori OBE - former Publishing Director of British Vogue, Chief Business Officer a...

14 Maj 57min