128: You Owe It to Yourself to Try: Training for a Marathon She Almost Didn't Start w/ Alyssa Newman

Alyssa didn't grow up as a runner. After graduating college in 2023, she found herself with free time and a Planet Fitness membership, and slowly worked her way from the weight machines to the treadmill to a half marathon finish line. A run club and a few convincing friends later, she was signed up for her first marathon, telling herself that if she'd already done 13.1, she might as well see what 26.2 felt like.

She put in 25 weeks of training, ran up to 20 miles in the Florida heat, and showed up to Space Coast race morning with her stomach in knots. The nerves won that day, and she dropped to the half. But she drove home knowing she hadn't given herself a real shot, and that feeling stuck with her. So she found a race two weeks out with no half option to fall back on, toed that start line, and run-walked her way through every loop until she crossed the finish line a marathoner. This episode is a lesson that sometimes the race you were meant to run isn't the one you originally signed up for.

Follow along with Alyssa: @alyssasruns

Follow along with the show:
👣 Personal IG/TikTok: @tay.says / @taysays
🎙️ Podcast IG/TikTok: @myfirstmarathonpod
📺 YouTube: @MyFirstMarathonPodcast
🌐 Website & extras: myfirstmarathon.co & myfirstmarathon.co/resources

Book a free 1:1 Coaching Call with me! — https://app.acuityscheduling.com/schedule.php?owner=37408473&appointmentType=85354440

Join the First Marathoner Community! — https://www.skool.com/myfirstmarathon/about

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(157)

127: Go Stupid Slow: Finding Running, Community, and Her People in the Ultra World w/ Keneshia Raymond

Keneshia came to running the way a lot of us do, not because she set out to become a runner, but because she needed somewhere to put everything she was carrying. A former dancer and professional rolle...

1 Juni 57min

126: Scarier Than a 50K: A Trail Runner's First Road Marathon w/ Jon Hwang

Jon Hwang came to running the way a lot of us do, sideways and by accident. A 5K with coworkers turned into a half marathon, and then a rough year in 2017 where a relationship ended and his mom was d...

26 Maj 1h 7min

28: How To Not Panic Running In The Summer (Mini Epsiode)

If you've stepped outside for a run lately and thought "why does this feel so much harder than it did two months ago," this one's for you. Summer running is humbling, and if you're in the middle of a ...

20 Maj 5min

125: $10 Walmart Shoes to Marathon Finisher: Running the Austin Marathon w/ Ashley Bree

Ashley never considered herself a runner. As a kid she dabbled in sports, hated cross country, and didn't think twice about it. It wasn't until her early thirties, going through a divorce and looking ...

18 Maj 42min

124: 4:30 AM, No Bib, No Crowd: Running the Anniversary of Her Surgery w/ Carly Schrom

Carly Schrom grew up in a running family and carried the sport all the way through college, where she also quietly battled years of stomach issues that nobody could explain. What eventually got diagno...

11 Maj 53min

27: What If Removing the Goal Got You the Result? (Mini Episode)

I just got back from my honeymoon in Portugal, ran a half marathon a week later, and somehow walked away with a two minute PR. In this mini episode, I'm breaking down what this training block actually...

6 Maj 12min

123: The Last Song on the Playlist: Grief, Sobriety, and 42K w/ Jose Martinez

Jose Martinez has always had a complicated relationship with running. Growing up in Vancouver, it was something he returned to in waves, usually when life got messy and he needed somewhere to put it. ...

4 Maj 1h 1min