17 Your Gut Makes GLP-1 Naturally. Here Are 6 Ways to Boost It.
Don't believe the social media hype. "Natural Ozempic" will never replace the real, life-changing drug. But, GLP-1 hormones do naturally occur in your gut and tell our bodies when we're full. And ther...
9 Okt 50min
Menopause Changed Your Gut. 5 Things to Do About It.
For years I cared for women who told me a version of the same story. She'd be in her mid-forties. And she'd say: "I've been the same person for twenty years. My body worked. My gut worked. My sleep wo...
5 Okt 16min
16 The Real Reason Ultra-Processed Food Makes You Gain Weight 🌭 The Gut Insiders
When people gain weight on ultra-processed food, we often blame the additives. But a new look at randomized trial evidence points elsewhere. It may actually be the speed at which we eat processed food...
2 Okt 54min
5 Things I Do to Fight Inflammation That Have Nothing to Do With Food
Food is probably the most important factor in fighting chronic inflammation, but if that's the only lever you're pulling, you're missing out.These are 5 things I do every week that have nothing to do ...
28 Sep 14min
15 Poor Gut Health Can Age You 37 Years. We Break Down The Latest Study
A new study out of Denmark shows that your gut diversity predicts a lot more about your health than your chronological age. In fact, the inflammation produced by poor gut health can age you -- inflamm...
25 Sep 1h 4min
5 Reasons Your Anti-Inflammatory Diet Isn't Working
Two people can eat the exact same anti-inflammatory diet. One of them gets better, while the other shows no improvement. Why?The answer goes way beyond the individual foods we eat. I've got 5 reasons ...
22 Sep 12min
Acid Reflux Isn't an Acid Problem: A GI Doctor Explains What Really Happens
Everyone blames acid for acid reflux. What if I told you the real problem isn't actually the acid?I'm a gastroenterologist. I published papers on this topic with some of the world's leading reflux doc...
14 Sep 14min
14 Colon Cancer Has a 'Fingerprint' — And It Starts in Your Mouth 🦷
Brand new research suggests that cancer leaves a "fingerprint" in your gut microbiome. And it may be connected to the bacteria in your mouth. With rates of colon cancer on the rise, and patients getti...
10 Sep 45min
