9 Women’s Health Symptoms We Should Never Ignore

Women are often very good at caring for everyone else, while putting their own health concerns to the side. In this episode, we remind listeners that the body is always communicating, and when something feels off, it is worth listening to.

We walk through nine women’s health symptoms that should not be ignored: chronic fatigue, migraines, pain during sex, pelvic pain, prolonged low mood or depression, persistent bloating, irregular or heavy periods, chest pain, and breast changes. Some of these symptoms may be connected to common issues such as hormone changes, inflammation, IBS, insulin resistance or thyroid dysfunction, while others may signal more serious concerns that need urgent medical attention.

Throughout the episode, Nicole explains how nutrition and metabolic health can influence many of these areas. She discusses the role of a low-carb and ketogenic approach in helping stabilise blood sugars, reduce inflammation, support hormone balance, improve insulin resistance and support long-term health.

This episode is both educational and empowering. Nicole’s message is clear: women should not suffer in silence, feel embarrassed, or dismiss symptoms as “just part of life”. If something is persistent, unusual, severe or concerning, speak to your GP. Alongside medical care, improving nutrition and metabolic health can be one of the most powerful tools women have to support their bodies.

Contact:

Web: lowcarbketohealth.com.au

Email: support@lowcarbketohealth.com.au

Phone: 08 8463 0608

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(21)

What if your body isn’t working against you?

In this episode, Nicole Moore welcomes co-founder Jody Bund into a more personal and vulnerable conversation. While many people see Jody today as a confident health strategist, professional coach and...

29 Juni 29min

The signals your body has been sending you

Many women reach midlife feeling tired, foggy, bloated, emotional, heavier around the middle and frustrated that they no longer feel like themselves. In this episode, Nicole Moore speaks directly to w...

23 Juni 32min

Giving Yourself the Space to Heal

In this Episode of The Low Carb Keto Podcast, Jody Bund, Director, Lead Coach and Co-Founder at Low Carb Keto Health, explores the importance of giving yourself space to heal. Inspired by a coaching ...

16 Juni 20min

Why your body feels different now and, what it's trying to tell you

If you are in your 40s, 50s or 60s and have been wondering why your body suddenly feels different, this episode is for you. Today I'm speaking directly to women who are feeling tired, foggy, frustrat...

1 Juni 14min

The version of you that exists when you slow down

In Episode 16 of the Low Carb Keto Health Podcast, Jody Bund invites listeners into a reflective conversation about the version of themselves that exists underneath the busyness, responsibilities and ...

26 Maj 16min

Mini Deep Dive into Creatine

Creatine is often associated with bodybuilders and gym performance, but its benefits extend far beyond muscle growth. In this episode, Nicole Moore explores creatine as a naturally occurring compound...

22 Apr 19min

Foundations of Intermittent Fasting

Intermittent fasting has gained significant attention for its potential health benefits, but understanding how to apply it safely and effectively is key. In this episode of the Low Carb Keto Podcast,...

2 Jan 25min