EP 27: "Core Gets a Bit Overplayed" in Equestrian Athletes
Great Britain just had one of its best championship weeks in years — eventing gold, dressage silver, showjumping bronze, and an LA28 qualification for the para dressage team at the FEI World Champions...
1 Sep 35min
Ep 26: The Pre-Ride Activation Protocol: Why Riders Need to Warm Up Too
Ever wonder why you spend twenty minutes warming up your horse and zero minutes warming up yourself?In this episode, Jenni and Lee break down the EventFit Pre-Ride Activation Protocol, the free warm-u...
21 Aug 30min
Ep. 24: How to Reset Before Christmas (Without Starting Over)
Feeling tired, unmotivated, and like your routines have slipped? You’re not alone — and you don’t need to start over. In this episode, Jenni shares how to reset your mindset, energy, and habits before...
7 Nov 202514min
Ep 23: Where is your locus of control - any why it changes Everything!!
Ever feel like you want to make changes—but life just keeps getting in the way? In this episode, we’re diving into a powerful mindset tool that can transform how you approach your health, fitness, and...
17 Aug 20257min
Ep 22: Why your mindset might be the missing piece in your fitness journey!
You don’t need another plan—you need a mindset that helps you follow through. In this episode, I’m unpacking why so many smart, capable women struggle with consistency—not because they’re lazy or unmo...
3 Aug 202511min
Ep 21: The Strategic Pause - Eating with intention - not impulse
Ever found yourself halfway through your child’s leftovers… without even realising it? In this episode, we’re talking about those reactive food moments — when stress, tiredness, or emotion take over, ...
27 Juli 202510min
Ep 20: Redefining What It Means to Be a Healthy Eater
What comes to mind when you hear “healthy eater”?Meal prep queen? No sugar, no carbs? Someone with flawless discipline? In this episode, I’m pulling back the curtain on the invisible rules and beliefs...
13 Juli 202512min
