One Percent Better - Eating Disorders, Mental Health & Life26 Juni 2024

Curating Social Media for Body Positivity S1 E68

Summary Anne Poirier, an intuitive eating counselor and author, shares her journey of recovering from an eating disorder and finding body acceptance. She emphasizes the importance of curating social media feeds to avoid triggering negative body image and self-esteem issues. Anne discusses the need to break the cycle of body shaming and diet culture for future generations. She also highlights the significance of feeling and validating emotions as part of the healing process. Anne has written two books, 'The Body Joyful: My Journey from Self-Loathing to Self-Acceptance' and 'I'm Not a Fat Annie,' aimed at empowering individuals and children to embrace their bodies. Takeaways Curate your social media feeds to avoid triggering negative body image and self-esteem issues. Break the cycle of body shaming and diet culture for future generations. Feel and validate your emotions as part of the healing process. Practice self-compassion and self-validation to overcome shame and guilt. Embrace body neutrality and focus on the functionality and value of your body. Open up to a trusted therapist who can provide a safe space for healing and recovery. Writing and journaling can be powerful tools for self-reflection and processing emotions. Empower children to embrace their bodies and challenge societal beauty standards.

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Avsnitt(77)

Brit Sandaval- One Percent Better S2 E1

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The Impact of Moving and Dance on Body Image The Dangers of Weight Loss Medication

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Summary Lucy of LV Recovery shares her personal journey of overcoming an eating disorder and becoming a recovery coach. She emphasizes the importance of finding your own path to recovery and not comp...

9 Juni 20241h 2min

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Summary Heather shares her experience of being rushed to the hospital due to critically high potassium levels. She talks about the process of getting admitted and receiving treatment, including multi...

8 Juni 202419min

Support and Resilience in the Hospital S1 E64

Summary Heather shares her experience of being hospitalized due to low potassium levels and high carbon dioxide levels in her blood. She recounts the panic and confusion she felt when she received th...

8 Juni 202428min