Ep. 113 | What Real Community Looks Like in a Scroll-Everything World

Ep. 113 | What Real Community Looks Like in a Scroll-Everything World

We have more access than any generation before us, and somehow women have never been lonelier. I've been sitting with that tension for a while now, and this episode is me saying it out loud.


There's a difference between scrolling someone's life and actually being known by them. We've been quietly fooling ourselves into thinking passive connection counts, and it doesn't. Not fully. Not in the way your nervous system and your soul are actually craving.


Real community isn't a highlight reel or a follower count. It's a room, physical or virtual, where you are fully seen, where there's a seat at the table for you exactly as you are, where people hold you accountable because they genuinely believe in what you're capable of. I've watched it change lives. I've had women tell me it saved theirs.


In this episode, I share:

  • The quiet way we've been confusing parasocial connection for real relationship, and why it matters more than you think

  • What actually makes a community worth staying in, and the one ingredient most women are missing

  • The story behind everything I've been building, and the moment I knew exactly what I was here to do


If something in you has been craving more depth, more realness, more people who would notice if you were gone, this one's for you.


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Avsnitt(132)

Ep. 130 | Finding Community as an Adult: Belonging Is Part of Your Wellness

Ep. 130 | Finding Community as an Adult: Belonging Is Part of Your Wellness

Finding community as an adult starts with admitting something simple: we need people. I've spent three years gathering women, and I'm still the one with headphones on for the entire flight.I share why...

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Ep. 129 | Stop Trying to Fix Yourself and Just Let Yourself Be You Today

Ep. 129 | Stop Trying to Fix Yourself and Just Let Yourself Be You Today

What if you could stop trying to fix yourself today and just notice where you are?I'm in red lipstick, hoops, and a baseball cap, sharing why the tools that support us were never meant to make us immu...

29 Sep 25min

Ep. 128 | Human Design for Beginners: Trust How You're Wired, feat. Kali Tougas

Ep. 128 | Human Design for Beginners: Trust How You're Wired, feat. Kali Tougas

If "follow your gut" never made sense to you, Human Design for beginners explains why. I sat down with my friend and Human Design mentor, Kali Tougas, to break down the five energy types, strategy and...

22 Sep 52min

Ep. 127 - Stop Taking Life So Seriously: Your Permission to Lighten Up

Ep. 127 - Stop Taking Life So Seriously: Your Permission to Lighten Up

Taking life so seriously is exhausting, and today I recorded this in my pajamas instead. My guest cancelled, my producer needed an episode, and what I found underneath the whole mess was a question I ...

15 Sep 23min

Ep. 126 - When Someone Is Disappointed in You and You Still Choose You

Ep. 126 - When Someone Is Disappointed in You and You Still Choose You

When someone is disappointed in you, how long is it before you start explaining yourself?I get into what that reaction is really about, because the fear underneath it is almost never their emotion. It...

8 Sep 40min

Ep. 125 | Processing Emotions When the People You Love Are Hurting, feat. Shana Towns

Ep. 125 | Processing Emotions When the People You Love Are Hurting, feat. Shana Towns

Processing emotions gets complicated when the emotion on the surface is not the real one. Anger is often fear, and frustration is often grief.Emotion coach and wellness mentor Shana Towns is back on t...

1 Sep 43min

Ep. 124 | When They Need You Differently: Who Are You Becoming Now

Ep. 124 | When They Need You Differently: Who Are You Becoming Now

Nobody sends an email when your role changes. One day you look around and the assignment is different.My son is starting his senior year of high school and my daughter is grown and carrying things tha...

25 Aug 33min

Ep. 123 | Something to Look Forward To: Choosing Joy in a Hard Season

Ep. 123 | Something to Look Forward To: Choosing Joy in a Hard Season

What are you looking forward to? I mean something on the calendar you cannot wait for.This summer handed me loss, grief, and more change than I planned for, and somewhere in the middle of it I stopped...

18 Aug 29min

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