Built to Walk — How Modern Shoes and Weak Feet Are Holding You Back
Walking is one of the most powerful health tools we have. It improves cardiovascular fitness, boosts mood, sharpens cognition, and can even be a predictor of how well you'll age. But all those benefit...
2 Juni 58min
How to Turn a Boy Into a Man
Note: This is a rebroadcast.A lot of young men today struggle in finding their footing in adulthood. They feel lost, directionless, and unsure of who they are and how to confidently and competently na...
26 Maj 1h 12min
Inside With the Old Breed — A Conversation With Eugene Sledge’s Son
With the Old Breed is widely considered one of the greatest war memoirs ever written. Penned by Eugene Sledge, a Marine who fought with the 1st Division — the old breed — in the Pacific campaigns of P...
19 Maj 58min
How Constraints Help You Focus, Create, and Finish
Back in 2019, David Epstein joined me to talk about his book Range and why generalists often thrive in a specialized world. Now he’s back with a new book that explores a seemingly opposite idea: the p...
12 Maj 45min
Why Screen Time Leaves You Exhausted — And How to Reverse Its Effects
You hear a lot today about how our ample screentime is affecting our mental health. But how is it affecting our bodies, and how is that impact on our bodies affecting, well, our mental health?My guest...
5 Maj 50min
A Map for Finding Direction and Purpose in Life (Again and Again)
While we often think of life as linear, my guest’s own life, along with a decade of research, has taught him that it’s anything but. In his latest book, What to Make of a Life, Jim Collins unpacks the...
28 Apr 58min
Become an Automatic Millionaire
Building substantial personal wealth can feel difficult and out of reach. But my guest says that even those with modest means can, with a few simple decisions and strategies, become millionaires, and ...
21 Apr 51min
