From One Meal a Day to a Full Physique Change

Hello my lovely Girls and welcome back!This week, we're talking to how we're so quick to price services like the cost of coaching, a physio, course, etc all the time. Yet, we never talk about the cost...

16 Sep 12min

Hey Girlss,So, you build the perfect week. Every session planned, every meal prepped. It survives two days, maybe three, then real life shows up and the whole thing falls apart.This episode is about w...

8 Sep 9min

Hey girlll, so excited to have you back for this epsiode!I knwo our feed is filtered with the great winter lock in right now, and I'm not fully against it. But I did want to speak to it and break down...

3 Sep 14min

Hey Girlss, today we're talking about the excuses that feel valid (the busy work week, the dinner your partner cooked, the gym session you skipped because your partner didn't want to come) and why val...

25 Aug 13min

Hello my lovely girl, in this weeks ep we dove into the conversation around the hardest point of changing. When coming from ccyels of restriction, etc it's all good when we finally start doing the rig...

20 Aug 15min

You've said it before. "I think my metabolism is slow." Maybe a doctor said it to you. Maybe you landed there yourself after years of trying and nothing sticking.In this episode, I'm breaking down wha...

10 Aug 12min

You've been taught to measure progress by what you cut out. This episode is about the wins that never show up on a scale, a photo, or a caption.I walk through a client's last 7 weeks, rebuilding trust...

6 Aug 14min

What actually happens when you start eating more after under-eating. In this episode I break down the bloating, water retention, and hormone shifts that happen when you increase your food after a peri...

29 Juli 19min