Rainn Wilson on How To Heal Your Mind With Gratitude, Service & Spirituality EP 1431

The mind and body are not separate entities, but rather a unified system that can be harnessed for healing and well-being, so today we focus on healing the body with our mind. Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, offers profound insights into breaking the cycle of trauma through a holistic clinical approach that combines ancient healing practices with modern therapy. Dr. Ellen Langer, the first woman to be tenured in psychology at Harvard University and known as the "mother of mindfulness," challenges conventional thinking about mind-body unity and shares her bold theory in her new book "The Mindful Body." Lastly, Dr. Joe Dispenza discusses the transformative power of thoughts and meditation in healing oneself, sharing inspiring stories of individuals who defied the odds and healed from severe illnesses. Together, these experts illuminate the path to healing and personal evolution through the power of the mind.In this episode you will learnHow to heal trauma without medication and recognize trauma within your body.Practical techniques to calm your nervous system and break the cycle of intergenerational trauma.The transformative effects of belief, gratitude, and personal evolution on healing.How our thoughts can influence our physical well-being and the concept of mind-body unity.The impact of unaddressed trauma on relationships and how to navigate healing when one partner is ready, but the other isn't.For more information go to www.lewishowes.com/1601For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Mariel Buqué – https://link.chtbl.com/1555-podDr. Ellen Langer – https://link.chtbl.com/1578-podDr. Joe Dispenza – https://link.chtbl.com/1564-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12 Apr 20241h 18min

Today we have an incredibly inspiring guest with us, the one and only Tabitha Brown. Tabitha is a social media sensation, actress, and vegan foodie who has captured the hearts of millions with her infectious positivity and wisdom. But her journey to success was not without its challenges. From battling health issues to navigating the complexities of Hollywood, Tabitha has faced it all with grace and resilience. In this episode, she shares her story of finding freedom and abundance by aligning with her true self and deepening her spiritual connection.Buy her new book for yourself and a friend – I Did a New Thing: 30 Days to Living Free (A Feeding the Soul Book)In this episode you will learnthe importance of authenticity and how it can transform your life and career.strategies for deepening your spiritual connection and how it impacts your overall well-being.how to identify and overcome the challenges that prevent you from living in alignment with your true self.the keys to manifesting your dreams and attracting the life you desire.valuable insights into maintaining a successful relationship and the impact of personal growth on your partnerships.For more information go to www.lewishowes.com/1600For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10 Apr 20241h 9min

Welcome back to The School of Greatness! Today, we're thrilled to have the legendary Robin Sharma with us, a globally respected leadership expert and best-selling author. In this episode we dive into the common traps and mistakes that even the wealthiest people in the world fall into, and the areas that truly matter beyond material success. We discuss the difference between material wealth and authentic wealth, and Robin breaks down "The Habit Stack of Super Wealthy People," providing us with a roadmap to not just financial abundance, but a life rich in purpose and meaning. Get ready to redefine success and discover the secrets to authentic wealth and abundance with Robin Sharma.Buy his new book for yourself and a friend! The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest LifeIn this episode you will learnthe distinction between authentic wealth and the traditional definition of wealth, and why understanding this difference is crucial for a fulfilling life.the most influential form of wealth beyond money in today's world, and how it can impact your life and the lives of others.the percentage of people who are focusing more on themselves rather than on service, and why shifting this focus is essential for true wealth.three key strategies to transform a life of scarcity into a life of abundance, and how to apply these principles to your own life.how to successfully "disappear" for 6 months to focus on your craft in the age of social media, and still achieve success upon your return.For more information go to www.lewishowes.com/1599For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

8 Apr 20241h 38min

Today we highlight three money experts, each sharing their unique rags-to-riches stories and invaluable financial wisdom. Bill Perkins, a finance titan and author of "Die with Zero," reveals how to achieve financial wealth while living a life with zero regrets, emphasizing the importance of balancing wealth accumulation with fulfilling experiences. Vivian Tu, the founder and CEO of "Your Rich BFF," shares her journey from Wall Street trader to financial educator, highlighting her mission to make personal finance accessible to marginalized communities. George Kamel, a Ramsey Personality, recounts his journey from negative net worth to millionaire status, offering a blueprint for financial success through his book, "Breaking Free From Broke: The Ultimate Guide to More Money and Less Stress."In this episode you will learnbalancing wealth accumulation with living a fulfilling life, ensuring you make the most of both your money and your experiences.strategies for making personal finance accessible and empowering for everyone, with a special focus on inclusivity and reaching marginalized communities.the secrets to transforming a negative net worth into millionaire status in under a decade, providing a blueprint for financial success.practical tips for avoiding common financial pitfalls, such as credit card debt, student loans, and investment traps.making strategic life choices that lead to both financial and personal fulfillment, drawing inspiration from diverse success stories.For more information go to www.lewishowes.com/1598For more Greatness text PODCAST to +1 (614) 350-3960Full episodes featured in today’s podcast:Bill Perkins – https://link.chtbl.com/1530-podVivian Tu – https://link.chtbl.com/1551-podGeorge Kamel – https://link.chtbl.com/1568-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Apr 20241h 15min

Today we have an incredible guest, Rob Dial, a master of personal development, podcasting, and building a successful brand. Rob has been consistently growing his business and podcast for over 9 years, and today, he's here to share his wisdom with us. We'll dive into the '6 month roadmap' to success, uncover the three energies blocking us from achieving our dreams, and explore how passion fuels our journey. We'll also discuss the necessity of drastic lifestyle changes for redefining success, the obsession with immediate results, and the challenges of staying focused on our goals in today's distraction-filled world. Get ready for an episode packed with insights to transform your life and achieve greatness!In this episode you will learnthe value of consistency in building a business, personal brand, and podcast over 9+ years, along with a '6-month roadmap' for personal success.about the three energies that block people from achieving success, love, and fulfillment, and how to overcome them.how to distinguish between passion that fuels and gives energy, and when drastic lifestyle changes are necessary for redefining success.about the psychological impacts of judging others, the importance of mindset around money, and practical steps to cultivate an abundance mindset.strategies for healing your relationship with money, unlocking abundance, and the number one story keeping people from financial freedom.For more information go to www.lewishowes.com/1597For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Ali Abdaal – https://link.chtbl.com/1557-podPatrick Bet-David – https://link.chtbl.com/1547-podJohn Maxwell – https://link.chtbl.com/1501-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Apr 20241h 19min

Today, we're joined by the incredibly talented musician, Hozier. At just 24 years old, Andrew Hozier-Byrne captured the world's attention with his hit song 'Take Me To Church.' We'll explore how he navigated the immense success and pressure that followed, and whether he experienced imposter syndrome amidst the praise. Andrew will also share his insights on balancing the desire to serve his audience while staying true to his art, and how he learned to prioritize his passion for music over chasing chart rankings. Now, let’s dive into today’s powerful episode with Hozier!Listen to his new album, Unreal, Unearth - OUT NOW!In this episode you will learnStrategies for navigating the pressures success and maintaining authenticity in your life.The importance of self-reflection and personal growth in overcoming challenges and evolving over time.Techniques for sustaining energy and enthusiasm in demanding careers and long-term projects.The role of spirituality and emotional connection and how to connect with large audiences on a deeper level.Insights into the creative process and the mindset required for successfully releasing and promoting new work.For more information go to www.lewishowes.com/1596For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Rick Rubin – https://link.chtbl.com/1536-podZane Lowe – https://link.chtbl.com/1452-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 Apr 20241h 14min

Today we welcome three incredible guests to explore the theme of healing from toxic people. Dr. Nicole LePera, author of "How to Be the Love You Seek," shares her journey of self-discovery and healing, emphasizing the power of self-love and understanding our past. Dr. Mariel Buqué, a compassionate psychologist, takes us through her holistic approach to healing intergenerational trauma, offering practical tips for finding peace within ourselves and our relationships. Lastly, the inspiring Dr. Ramani Durvasula, author of "It's Not You," provides a roadmap for navigating and healing from narcissistic relationships, encouraging listeners to reclaim their lives. Together, these remarkable women provide a beacon of hope and a wealth of knowledge for anyone seeking to heal from toxic relationships and embrace a healthier, more fulfilling life.In this episode you will learnHow to embark on a journey of self-discovery and healing from past relationship traumas.The importance of self-love and emotional resilience in building healthy relationships.Practical techniques for breaking the cycle of intergenerational trauma.Strategies for identifying and healing from the effects of narcissistic relationships.How to reclaim your life and thrive in the face of narcissism.For more information go to www.lewishowes.com/1595For more Greatness text PODCAST to +1 (614) 350-3960Full episodes from today:Dr. Nicole LePera – https://link.chtbl.com/1529-podDr. Mariel Buqué – https://link.chtbl.com/1555-podDr. Ramani – https://link.chtbl.com/1577-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

29 Mars 20241h 18min

Hi I’m Lewis Howes and in this episode of The School of Greatness, I'm joined by WWE Superstar Becky Lynch! Today, Becky reveals her journey from career uncertainty to becoming a wrestling legend. She gets real about the struggles and triumphs of her career, balancing motherhood with being a top athlete, and discusses her unique relationship with WWE Superstar Seth Rollins. Buy her book for yourself and a friend! Becky Lynch: The Man: Not Your Average Average GirlIn this episode you will learnhow to build confidence during times of self-doubt and face challenges from a young age.about the journey of self-discovery and transitioning from trying to fit industry expectations to embracing your true self.when to begin valuing yourself beyond your appearance and the impact it can have on your life.about the challenges and strategies of returning to a passion or career after pursuing a different path.about identifying and embracing pivotal moments in your career that signal you are truly "making it" in your field.For more information go to www.lewishowes.com/1594For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

27 Mars 20241h 13min