Ep. 283 - Breathwork with Jane Randall and Laura Greenham

Today, we talk about breathing! Breathwork expert Jane Randall joins us with Laura Greenham who has been helped by Lovefly AND Breathwork with Jane.

About Jane:

I spent the early part of my career as an Air Hostess flying with British Caledonian flying both short and long haul to West African, North and South Americas and Europe my first long haul was to Abidjan on the Ivory Coast with Blue Sky holidays…….

I have continued to travel throughout my life and now regularly fly to Canada and New Zealand to visit my children. After raising my family I indulged in my passion of horses and being a competitor competed in my first International Dressage test four years later. This led to me becoming a Performance Coach for Equestrians and a MSc in Sports Coaching. I soon realised that the challenges I was helping people with in sport were the same that people face in every day life including anxiety around flying.

Now I coach people in all walks of life wrapping my performance coaching around functional breathing practices, daily practices that can be done anywhere to overcome pressure, anxiety, overthinking and confidence so that they can focus on the the things that matter to them. My approach is supportive, grounded in science giving people the tools to regulate their nervous system.

Repeating the logo of B’Cal “We never forget you have a choice” If we choose to we can all make changes - just like Laura who conquered her sky!

Jane Randall - Signaturebreath.com / instagram @signature_breath_ / facebook @janerandall

Contact : jane@signaturebreath.com

About Laura:

I'm Laura Greenham, a wedding and portrait photographer from Berkshire.

I have been part of the LoveFly Community since 2012 and have found it absolutely fantastic.

As someone who suffers from claustrophobia and having experienced intense nervousness around flying, I wanted to share my recent journey with you how I’ve learned to manage my anxiety and build confidence in the air using LoveFly Knowledge and practical breathing techniques and mind set shifts with Jane.

This has helped me get through the long-awaited build up to the trip, the airport to being on the plane. I'm excited to "look forward" to future trips away!

Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group: https://lovefly.podia.com

Lovefly Courses & Resources: https://linkup.shop/lovefly

Intro and outro music 'Fearless' Daniel King

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