Stanford Neuroscientist: THIS Is The Secret To Living Longer (It's Not Diet Or Exercise)

Stanford Neuroscientist: THIS Is The Secret To Living Longer (It's Not Diet Or Exercise)

I’ve always wondered how specifically having good relationships can decrease our likelihood of cancer or having a heart attack, and improve our immune systems and brain health. Well, I asked a Stanford Neuroscientist and his answers are absolutely fascinating. Dr. Ben Rein is an award-winning neuroscientist and lecturer at Stanford, and the author of the phenomenal new book, Why Brains Need Friends. We are talking about why hanging out with your friends floods your brain with a chemical cocktail that is basically a microdose of MDMA, why being married beats chemotherapy as the number one predictor of surviving cancer, why Botox and Tylenol and Advil are making it harder to make friends, yes, really, and why we should all probably get dogs and get our parents to get dogs if we want them to live a long time. You're going to come away with a ton of action steps to not only live longer and be healthier, but also just feel better every single day. 🎧 What you’ll learn: • How to find your ideal "social dose" • Introvert or extrovert: You might be wrong about yourself • How to audit your social life • The Botox friendship problem • The neuroscience behind social anxiety (why you dread going out) • What your pet is doing to your brain • The hidden social side effects of Tylenol and Advil Find the introversion to extroversion assessment and the social journal mentioned in this episode here: https://www.benrein.com/book (tag @lizmoody and @dr.benrein with your results!). For more from Dr. Ben Rein: • Book, Why Brains Need Friends: https://amzn.to/3S1cvPw • Instagram: https://www.instagram.com/dr.benrein • Website: https://www.benrein.com/ Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: ⁠https://www.youtube.com/@LizMoodyTV⁠ Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • PaleoValley: head to PaleoValley.com/LizMoody or use code LizMoody at checkout for 15% off your first purchase. • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • Osea: go to OseaMalibu.com and get 10% off your first order with code LIZMOODY. • Rythm Health: check out Rythm.Health/LizMoody for 15% off your first month and FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 438. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Most people spend their 20s and 30s either grinding toward a future they can barely picture, or living for today with no plan. But you are not most people. I will share exactly how to have both the li...

8 Juni 25min

Top Couples Therapist: How To Stop Settling For Less Than You Deserve (Even When He Thinks Everything's Fine)

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We are diving deep into the real reasons men are not doing their part in relationships, and exactly how you can help change that. Whether you want better sex, or for him to take on more of the mental ...

3 Juni 1h 35min

The 5 Friend Theory: Uncover The Type You're Missing & Unlock Your Dream Friendships

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Even though I have friends, I still feel really lonely sometimes, and I know that's a big thing that you guys struggle with as well. You'll write to me, and you'll tell me how lonely you feel, but tha...

1 Juni 25min

Top Doctor: This Nervous System Reset Stops Migraines, Sugar Cravings, Exhaustion, & More

Top Doctor: This Nervous System Reset Stops Migraines, Sugar Cravings, Exhaustion, & More

If you're dealing with a health issue, your underlying trauma might be the source, and this top doctor says if you don’t address it, it will continue to manifest in different ways. The solution? Reset...

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