185: The Metabolic Upgrade f. Coach Debbie Potts
In this episode of the Health Upgrade Podcast, we are joined by Coach Debbie Potts, who shares her personal journey from being a high-performing Ironman athlete to facing unexpected health challenges....
7 Okt 1h 3min
184: How to Regulate Blood Sugar
In this episode of the Health Upgrade Podcast, I dive into the growing epidemic of blood sugar dysregulation and type 2 diabetes, breaking down why these issues have become so prevalent. I explain how...
30 Sep 52min
183: The Neuroscience Behind Doomscrolling
In this episode of the Health Upgrade Podcast, I dive into the science behind doomscrolling, from why we get stuck endlessly on our phones late at night to what’s really happening inside our brains an...
23 Sep 29min
182: Are Vagus Nerve Stimulators Right for Everyone? Ask Us Anything #2
In this special “Ask Us Anything #2” episode of the Health Upgrade Podcast, Valerie Driscoll and Sara Tate join me to answer questions from our Health Upgraded community.We talk about what can happen ...
16 Sep 24min
181: Ultrasound vs. Electricity for Vagus Nerve Stimulation? f. Jon Hacker
In this episode of the Health Upgrade Podcast, we are joined by John Hacker, founder of NeurGear and creator of the ZenBud ultrasound vagus nerve stimulator. The conversation covers the science behind...
9 Sep 1h 15min
180: Taking the (Cold) Plunge
In this episode, I dive into the world of cold plunges, breaking down the science, the hype, and what really matters for your health. We discuss the latest research on cold exposure, including its imp...
2 Sep 31min
179: Understanding Apraxia and Autism f. Dr. Dana Johnson
In this episode of the Health Upgrade Podcast, we are joined by Dr. Dana Johnson, a leading expert in occupational therapy and whole-body apraxia. Together, we explore the often-misunderstood world of...
26 Aug 1h 7min
178: Do Anti-Depressant Meds Lower HRV? Ask Us Anything #1
In this special "Ask Us Anything" episode of the Health Upgrade Podcast, I am joined by Valerie Driscoll and Sara Tate to answer questions from our Health Upgraded community. The panel dives into a qu...
19 Aug 27min
