Crown Chakra

Have you been feeling spiritually “open,” more sensitive, more aware — or even a little discombobulated?

In this episode of The Constance Messmer Podcast, we'll take an informative excursion into the Crown Chakra — the gateway to higher consciousness, mysticism, divine connection, and ClairCognizance (clear knowing).

I explain how the Crown Chakra spirals upward as a gateway to upper planes of awareness, how the Crown Chakra paired with the 11 Soul Senses can bring clear knowing and insight, and why Crown Chakra activation can sometimes feel like spiritual overwhelm before it becomes clarity. I'll also share with you practical ways to work with this chakra through stillness, meditation, and intentional awareness.

💫In this episode, you’ll learn:

💠What the Crown Chakra is and how it functions as a spiritual gateway

💠How ClairCognizance (“downloads”) shows up and what to do with it

💠Why spiritual awakening can feel intense or disorienting at times

💠How to ground and support yourself through expansion

💠Simple practices to access sacred stillness and higher guidance

This is the Crown Chakra: less about doing, and more about being!

If you are interested in your higher awareness, this episode offers a rich and beautiful lesson when paired with my latest book Soul Yoga. ⬇️Links below⬇️

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As Always, Thanks for Tuning In!

#crownchakra #chakras #constancemessmer #higherconsciousness

🔖 *Chapters:*

(0:00) Crown Chakra Explained: Higher Consciousness + Mysticism

(0:58) Welcome to The Constance Messmer Podcast

(1:16) Crown Chakra Location + Gateway to Upper Realms

(3:54) Doing vs Being: How the Crown Chakra Works

(4:38) Crown Chakra Opening Signs (Dizziness, Spiritual Exhaustion, Dark Night)

(6:08) Claircognizance: Clear Knowing + Spiritual Downloads

(9:48) Crown Chakra Practices (Mudras, Asanas, Gemstones)

(20:16) Lay Flat Meditation: Hands on Heart + Crown

(21:08) Interconnectedness + Planetary Awakening

(25:22) Sacred Stillness Above Mind Chatter

(26:50) Overthinking vs Knowing (Brow vs Crown)

(30:58) Embody the Mystic (Crown Chakra Consciousness)

(34:49) Closing + Thanks for Tuning In

🔗 *More Content:*

https://youtu.be/BwLf9TMi3zA

https://youtu.be/1N_hmFrHw_8

https://www.youtube.com/playlist?list=PLgKdwZQp84cONnCgiQ6kQGjF6SLWapM7m

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📖 *Get your copy of my books*

🔹 Some Dogs Talk : https://shorturl.at/0BcYc

🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u

🔹Soul Yoga: https://shorturl.at/0nNq4

🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp

🔹Soul Yoga Inspirational Card Deck: Available July 2026

🆕 *New to my teachings? —Start from the beginning!*

*To listen to the entire playlist, go to my collection of videos and click on oldest:*

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✨ *Learn more about The 11 Soul Senses:*

🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

💗 What Are the Eleven Soul Senses?

The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.

🎥 *Production Special Thanks:*

🔹Lead Editor: Kris Mendez

‼️ *Please be advised...*

Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you. This is Copyrighted material and is the property of CM, LLC. None of The Constance Messmer Podcast may be reproduced or used for AI advancement or learning.