5 Reasons Menopause Feels Harder Than It Did for Our Grandmothers
Are you wondering why menopause feels harder today than it did for our mothers and grandmothers? In this podcast, I explore 5 important reasons why modern women may experience more intense menopause ...
2 Juni 8min
5 Signs Your Nervous System is Overload During Menopause (And How to Fix it)
Have you noticed that noise feels louder, busy places feel overwhelming, or multitasking suddenly feels impossible? During perimenopause and menopause, many women experience something called nervous s...
13 Maj 7min
5 oestrogen-rich foods for perimenopause and menopause
Food plays such an important role during menopause, especially as your nutritional needs go sky-high at this time. One food group that can not only boost your nutrients intake but help naturally balan...
4 Sep 202414min
4 reasons why your periods can come back
Have your periods finally stopped, only for them to come back again? I get many women contacting me worried about this problem.So, in the podcast, I talk about 4 reasons why your periods might come ba...
9 Maj 202413min
3 strange feelings during perimenopause and menopause
Feeling strange and don't know why?In this podcast, I discuss 3 strange ways you can feel during perimenopause and menopause, including feeling disconnected, feeling on edge, and feeling fuzzy-headed....
18 Apr 20248min
Types of anxiety in perimenopause and menopause & what can help
Anxiety is one of the most common symptoms of perimenopause and menopause, but the extent of the different types of anxiety can often come as a surprise and become overwhelming, especially if you expe...
19 Okt 202312min
3 menopause burning sensations & what causes them
Several areas of the body can experience burning sensations during menopause, which can be both uncomfortable and alarming.In this podcast, I shed a little light on 3 common burning sensations, explai...
12 Sep 202312min
