Ep. 74 The Connection Between Your Nervous System and Digestion with Dr. Meg Mill

Ep. 74 The Connection Between Your Nervous System and Digestion with Dr. Meg Mill

What if better digestion starts with your nervous system? In this episode, Dr. Meg Mill introduces her concept of neurodigestion and explains how stress, thought patterns, and the way we eat can influence digestion, hormone health, and nutrient absorption. We explore the cephalic phase of digestion, the importance of slowing down at meals, and Dr. Meg's simple "7-Second Switch" practice for shifting your mindset and supporting your body's natural healing processes. In this episode: - What ...

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Avsnitt(78)

Ep. 78 Halloween Episode: A Little Witchy, A Little Spooky

Ep. 78 Halloween Episode: A Little Witchy, A Little Spooky

Halloween special episode: join Amanda and Kristi for a fun, witchy conversation about all things Halloween, from the energy surrounding this time of year to our how we feel about it, and how we celeb...

15 Okt 55min

Ep. 77 Love, Loss & Animal Communication with Monica Haritan

Ep. 77 Love, Loss & Animal Communication with Monica Haritan

In this episode, we’re joined by Monica Haritan, founder of Sleepy Moon Farm, who brings nearly 30 years of experience in holistic wellness, energy work, animal communication, and supporting both anim...

15 Sep 1h 19min

Ep. 76 Intuition, Reiki & Building a Business with Aude Firmin

Ep. 76 Intuition, Reiki & Building a Business with Aude Firmin

This month we sit down with Aude Firmin for an inspiring conversation about Reiki, intuition, psychic work, and building a business around what you’re passionate about. Aude left her corporate career ...

15 Aug 1h 15min

Ep. 75 Reiki for Kids: Stories, Lessons & Insights

Ep. 75 Reiki for Kids: Stories, Lessons & Insights

Whether you're a parent, grandparent, caregiver, or Reiki practitioner, this episode explores the world of Reiki for children and how this practice can support kids through life's ups and downs. From...

15 Juli 51min

Ep. 73 The Tamara House with Linda and Flo

Ep. 73 The Tamara House with Linda and Flo

In this episode, we sit down with Flo Lavallie, a Herbalist, Iridologist, Healer, and longtime pillar in Saskatoon’s wellness community, to reflect on the incredible legacy of the Tamara House. Tamara...

20 Maj 1h 11min

Ep.72 Clearing Attachments & Reprogramming the Subconscious with Michael Keleman

Ep.72 Clearing Attachments & Reprogramming the Subconscious with Michael Keleman

Michael Keleman is a consciousness researcher, energetic wellness facilitator, and author with over 20 years of experience supporting deep healing and transformation. In this episode, he shares his aw...

15 Apr 1h 40min

Ep. 71 Self Reiki: How to Support Your Own Healing

Ep. 71 Self Reiki: How to Support Your Own Healing

Self Reiki is very simple and powerful, it can support your body, energy, and emotional well-being. In this episode, we break down what self Reiki actually is, how to start (without overcomplicating ...

1 Apr 51min

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