The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

You're not over-fat. You're under-muscled.

That single reframe changes how you think about your weight, your energy, and how well you'll age.

Dr. Gabrielle Lyon, a fellowship-trained geriatrician and the founder of muscle-centric medicine, has spent her career arguing that we've fixated on the wrong organ. Obesity, insulin resistance, even cognitive decline don't start where you think. They start in your muscle.

She breaks down why muscle is your metabolic currency, your body armor, and the closest thing we have to a longevity drug. And why the protein advice most people follow was set during wartime rationing, not built for the life you're trying to live.

The hard part isn't the science. It's that the changes stay subtle until one day they're not.

This conversation will make you rethink every plate of food and every workout you skip.

Forever Strong: A New, Science-Based Strategy for Aging Well

Dr. Lyon on Instagram

Dr. Lyon on YouTube

DrGabrielleLyon.com

In this episode you will:

  • Discover why your muscle, not your body fat, is the real driver of metabolic health and survival
  • Learn the leucine meal threshold and the protein number to hit at your first meal
  • Understand anabolic resistance and why you need more protein, not less, as you age
  • Uncover where the 0.8g/kg protein guideline actually came from and why it falls short
  • Rethink cardio versus resistance training and build a plan that protects muscle for life

For more information go to https://lewishowes.com/1940

For more Greatness text PODCAST to +1 (614) 350-3960

Follow The Daily Motivation for essential highlights from The School of Greatness

More SOG episodes we think you’ll love:

Dr. Mark Hyman

Dr. William Li

Glucose Goddess

TOPICS

muscle-centric medicine, skeletal muscle, protein and longevity, leucine threshold, anabolic resistance, sarcopenia, insulin resistance, healthy aging, Dr. Gabrielle Lyon

Get More From Lewis!


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1950)

Why Smart People Struggle to Manifest | Lewis Howes

Why Smart People Struggle to Manifest | Lewis Howes

Being smart might be the exact thing standing between you and the life you want. You can have every answer and still not have it, because manifestation was never about thinking your way there in the f...

22 Juni 53min

The Secret Skill of People Who Never Feel Lonely | Charles Duhigg

The Secret Skill of People Who Never Feel Lonely | Charles Duhigg

The person you turn to on your worst day isn't the funniest or the smartest. They're the one who makes you feel understood. That skill has a name: super communicator. And according to research, it's n...

19 Juni 1h 24min

Stop Living for What Others Think of You | Meg Josephson

Stop Living for What Others Think of You | Meg Josephson

You're not just a people pleaser. You're running a survival response your nervous system learned to keep you safe. Most of us were taught that being agreeable, flexible, and endlessly giving was a vir...

17 Juni 1h 6min

Evolution Designed Your Senses to Hide Reality | Donald Hoffman

Evolution Designed Your Senses to Hide Reality | Donald Hoffman

Every time you open your eyes, you're not seeing reality. According to the mathematics of evolution, you never have. Donald Hoffman is a cognitive scientist and professor who has spent over 40 years b...

15 Juni 1h 24min

Why You Suffer and How to Finally Stop | Peter Sage

Why You Suffer and How to Finally Stop | Peter Sage

You can spend your whole life chasing the thing you think will make you happy, and never once realize you were never built to catch it. That's the trap most high achievers live inside. Run faster. Ear...

10 Juni 1h 19min

Your Brain Is Built for God, Not Scarcity | Dr. Lisa Miller

Your Brain Is Built for God, Not Scarcity | Dr. Lisa Miller

The #1 illness of our time has nothing to do with your body. Dr. Lisa Miller, Columbia University researcher and author of The Spiritual Child, has spent over a decade scanning human brains to underst...

8 Juni 1h 13min

Why Your Retirement Plan Is Wasting Your Life | Bill Perkins

Why Your Retirement Plan Is Wasting Your Life | Bill Perkins

The real mistake isn't spending too much. It's dying with money you never used. Bill Perkins built a career generating over $2.2 billion in trading profits as a hedge fund manager. His book Die With Z...

5 Juni 1h 8min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
uppgang-och-fall
rss-borsens-finest
24fragor
avanzapodden
dynastin
bathina-en-podcast
rss-dagen-med-di
lastbilspodden
rss-inga-dumma-fragor-om-pengar
fill-or-kill
svd-tech-brief
kapitalet-en-podd-om-ekonomi
tabberaset
borsmorgon
rikatillsammans-om-privatekonomi-rikedom-i-livet
bilar-med-sladd
rss-kort-lang-analyspodden-fran-di