Habits and Humor1 Nov 2023

79. Autoimmune Disease, Inflammation, Allergies and Lifestyle Medicine with Dr. Kara Wada

Tune in this week to Dr. Kara Wada, inflammation, allergies, and autoimmune Doctor and expert. Learn to listen to your own intuition about what's going on with your body. If it doesn't feel right, it probaby isn't. Then, she teaches us what to do, what action to take and how to heal, overcome or live healthfully with our bodies.

She also tells us the story of how she came to her own autoimmune diagnosis and I'm betting a lot of you have a similar story. Listen and let me know if you've had similar experiences.

Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

Find Kara Wada at ⁠https://www.drkarawada.com/

Next week (and every month), I'm doing a free challenge in the ⁠Healthy Habits Facebook Group: https://www.facebook.com/groups/suzibhabits ⁠all about how you can have more energy, more strength, burn more fat, have more control, and better overall health with 1 simple healthy habit. TAKE ACTION! We're not just going to TALK about and LEARN about healthy habits, WE'RE GOING TO APPLY IT TO OUR LIVES AND MAKE IT A HABIT! This one thing has made a MASSIVE difference in my energy and in my life. I'm excited to share it with you and see what amazing effects it has in your life! ⁠Join the free challenge at ⁠http://challenge.suzibhabits.com/

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81. The Danger of Complacency & White Water Rafting

A HUGE thank you to all my podcast listeners! This has been such a privilege to host this show and help you reach your goals faster and have a great time doing it with health, habits and humor. Don't ...

15 Nov 202321min

80. TEDx Talk: Instant Habits: How to change your life with ONE Decision

TEDx! Speaking at TEDx was an incredible opportunity and I'm so excited to share my TEDx talk with you guys! Hope you enjoy it as much as I enjoyed giving it. Struggling to create healthy habits? Does...

8 Nov 202317min

78. How to Build Confidence

Believe, Take Action, Celebrate. Confidence and the journey to finding it, like most things in life, is not a linear path. It can come one day and you feel like you are on top of the world while the v...

25 Okt 202334min

77. Unleashing Optimal Health: RAS Activation with Kate McCauley

Change your brain, change your life. Today, Kate McCauley shares with us how we can change EVERYTHING around us by using one thing - our brain's filter. Once we change that, we change everything. Come...

18 Okt 202335min

76. Free Challenge & HabitiZe Health Sneak Peek

Goodbye guilt, hello freedom! This is a sneak peek into our SWEET Freedom 5 day free healthy habit challenge to help you learn to see and do sugar differently! NO ELIMINATION, this is WAY better than ...

11 Okt 202340min

75. Inflammation Hashimoto’s, thyroiditis, and FREEDOM from it! with Guest Helen Mallaburn

Inflammation! It seems to be a big buzz word right now in the health world! What is it? What are the signs? What is causing it? and most importantly, how can we HEAL from it? Hellen Mallaburn is a He...

4 Okt 202352min

74. Healing Through Astrology, Empathy and Self Forgiveness with Lisa Tahir

Do you ever think about something bad or embarrassing that happened years ago and feel those feelings of embarrassment all over again like it's happening right in that moment? Have you ever struggled ...

27 Sep 202336min